Agave nectar vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between agave nectar and heart of palm
- Agave nectar has more vitamin K, vitamin C, and vitamin B1; however, heart of palm has more copper, potassium, vitamin B6, zinc, iron, phosphorus, and fiber.
- Daily need coverage for copper for heart of palm is 71% higher.
- Heart of palm has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Hearts of palm, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +45050% |
| Contains more IronIron | +1777.8% |
| Contains more CopperCopper | +7055.6% |
| Contains more ZincZinc | +37200% |
| Contains more PhosphorusPhosphorus | +13900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +198.2% |
| Contains more ProteinProtein | +2900% |
| Contains more WaterWater | +203% |
| Contains more OtherOther | +1226.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.009mg | 0.644mg | 71% |
| Fructose | 55.6g | 70% | |
| Potassium | 4mg | 1806mg | 53% |
| Vitamin B6 | 0.234mg | 0.81mg | 44% |
| Zinc | 0.01mg | 3.73mg | 34% |
| Iron | 0.09mg | 1.69mg | 20% |
| Phosphorus | 1mg | 140mg | 20% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Carbs | 76.37g | 25.61g | 17% |
| Calories | 310kcal | 115kcal | 10% |
| Vitamin C | 17mg | 8mg | 10% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Protein | 0.09g | 2.7g | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin E | 0.98mg | 0.5mg | 3% |
| Choline | 13.3mg | 0mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Folate | 30µg | 24µg | 2% |
| Vitamin A | 8µg | 3µg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Vitamin B2 | 0.165mg | 0.18mg | 1% |
| Vitamin B3 | 0.689mg | 0.9mg | 1% |
| Fats | 0.45g | 0.2g | 0% |
| Net carbs | 76.17g | 24.11g | N/A |
| Sugar | 68.03g | 17.16g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
24%
Minerals Daily Need Coverage Score
2%
62%
Comparison summary
Which food is lower in Sugar?
Heart of palm is lower in Sugar (difference - 50.87g)
Which food is cheaper?
Heart of palm is cheaper (difference - $2)
Which food is richer in minerals?
Heart of palm is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.046g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)