Agave nectar vs. Heart of palm — In-Depth Nutrition Comparison
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The main differences between agave nectar and heart of palm
- Agave nectar has more vitamin K, carbs, and vitamin C; however, heart of palm has more copper, potassium, vitamin B6, zinc, iron, phosphorus, and protein.
- Daily need coverage for copper for heart of palm is 71% higher.
- Heart of palm has a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Hearts of palm, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +142.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +45050% |
| Contains more IronIron | +1777.8% |
| Contains more CopperCopper | +7055.6% |
| Contains more ZincZinc | +37200% |
| Contains more PhosphorusPhosphorus | +13900% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +112.5% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +246.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 0.644mg | 71% |
| Fructose | 55.6g | 70% | |
| Potassium | 4mg | 1806mg | 53% |
| Vitamin B6 | 0.234mg | 0.81mg | 44% |
| Zinc | 0.01mg | 3.73mg | 34% |
| Iron | 0.09mg | 1.69mg | 20% |
| Phosphorus | 1mg | 140mg | 20% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Carbs | 76.37g | 25.61g | 17% |
| Calories | 310kcal | 115kcal | 10% |
| Vitamin C | 17mg | 8mg | 10% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Protein | 0.09g | 2.7g | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin E | 0.98mg | 0.5mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Selenium | 1.7µg | 0.7µg | 2% |
| Folate | 30µg | 24µg | 2% |
| Choline | 13.3mg | 0mg | 2% |
| Vitamin A | 8µg | 3µg | 1% |
| Vitamin B2 | 0.165mg | 0.18mg | 1% |
| Vitamin B3 | 0.689mg | 0.9mg | 1% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Protein per 100 calories | 0.03g | 2.3g | N/A |
| Calories per 10 g protein | 34444kcal | 426kcal | N/A |
| Weight per 100 calories | 32g | 87g | N/A |
| Fats | 0.45g | 0.2g | 0% |
| Net carbs | 76.17g | 24.11g | N/A |
| Sugar | 68.03g | 17.16g | N/A |
| Sodium | 4mg | 14mg | 0% |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0g | 0.046g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +198.2% |
| Contains more ProteinProtein | +2900% |
| Contains more WaterWater | +203% |
