Agave nectar vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between agave nectar and kit Kat
- Agave nectar has more vitamin C, vitamin B6, and vitamin K, while kit Kat has more copper, vitamin B12, phosphorus, calcium, iron, and magnesium.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Sweetener, syrup, agave and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +12400% |
| Contains more PotassiumPotassium | +5675% |
| Contains more IronIron | +1011.1% |
| Contains more CopperCopper | +2344.4% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +13400% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +194.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +188.2% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin B6Vitamin B6 | +1070% |
| Contains more Vitamin KVitamin K | +332.7% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +133.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fructose | 55.6g | 0.2g | 69% |
| Fats | 0.45g | 25.99g | 39% |
| Copper | 0.009mg | 0.22mg | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin C | 17mg | 0mg | 19% |
| Phosphorus | 1mg | 135mg | 19% |
| Vitamin B6 | 0.234mg | 0.02mg | 16% |
| Monounsaturated fat | 0g | 5.844g | 15% |
| Vitamin K | 22.5µg | 5.2µg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 0.09g | 6.51g | 13% |
| Calcium | 1mg | 125mg | 12% |
| Iron | 0.09mg | 1mg | 11% |
| Calories | 310kcal | 518kcal | 10% |
| Magnesium | 1mg | 37mg | 9% |
| Potassium | 4mg | 231mg | 7% |
| Selenium | 1.7µg | 5µg | 6% |
| Polyunsaturated fat | 0g | 0.895g | 6% |
| Starch | 10.6g | 4% | |
| Carbs | 76.37g | 64.59g | 4% |
| Vitamin E | 0.98mg | 0.34mg | 4% |
| Manganese | 0.005mg | 0.1mg | 4% |
| Folate | 30µg | 14µg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Choline | 13.3mg | 31mg | 3% |
| Vitamin B2 | 0.165mg | 0.21mg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Vitamin A | 8µg | 24µg | 2% |
| Sodium | 4mg | 54mg | 2% |
| Vitamin B3 | 0.689mg | 0.5mg | 1% |
| Zinc | 0.01mg | 0.09mg | 1% |
| Net carbs | 76.17g | 63.59g | N/A |
| Sugar | 68.03g | 48.68g | N/A |
| Vitamin B1 | 0.122mg | 0.117mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more CarbsCarbs | +18.2% |
| Contains more WaterWater | +1307.4% |
| Contains more ProteinProtein | +7133.3% |
| Contains more FatsFats | +5675.6% |
| Contains more OtherOther | +753.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +7668.8% |
| Contains more FructoseFructose | +27700% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
