Agave nectar vs. Kumquat — In-Depth Nutrition Comparison
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Differences between agave nectar and kumquat
- Agave nectar has more vitamin K, vitamin B6, vitamin B1, and vitamin B2, while kumquat has more vitamin C, fiber, iron, copper, calcium, and manganese.
- Kumquat's daily need coverage for vitamin C is 30% higher.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of kumquat is 67.
The food types used in this comparison are Sweetener, syrup, agave and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +6100% |
| Contains more PotassiumPotassium | +4550% |
| Contains more IronIron | +855.6% |
| Contains more CopperCopper | +955.6% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +553.3% |
| Contains more Vitamin B1Vitamin B1 | +229.7% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B6Vitamin B6 | +550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +58.3% |
| Contains more Vitamin CVitamin C | +158.2% |
| Contains more Vitamin AVitamin A | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Vitamin C | 17mg | 43.9mg | 30% |
| Fiber | 0.2g | 6.5g | 25% |
| Carbs | 76.37g | 15.9g | 20% |
| Vitamin K | 22.5µg | 0µg | 19% |
| Vitamin B6 | 0.234mg | 0.036mg | 15% |
| Calories | 310kcal | 71kcal | 12% |
| Iron | 0.09mg | 0.86mg | 10% |
| Copper | 0.009mg | 0.095mg | 10% |
| Vitamin B1 | 0.122mg | 0.037mg | 7% |
| Calcium | 1mg | 62mg | 6% |
| Vitamin B2 | 0.165mg | 0.09mg | 6% |
| Vitamin E | 0.98mg | 0.15mg | 6% |
| Manganese | 0.005mg | 0.135mg | 6% |
| Potassium | 4mg | 186mg | 5% |
| Magnesium | 1mg | 20mg | 5% |
| Vitamin B5 | 0.208mg | 4% | |
| Protein | 0.09g | 1.88g | 4% |
| Folate | 30µg | 17µg | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Phosphorus | 1mg | 19mg | 3% |
| Vitamin B3 | 0.689mg | 0.429mg | 2% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Fats | 0.45g | 0.86g | 1% |
| Choline | 13.3mg | 8.4mg | 1% |
| Polyunsaturated fat | 0g | 0.171g | 1% |
| Vitamin A | 8µg | 15µg | 1% |
| Net carbs | 76.17g | 9.4g | N/A |
| Sugar | 68.03g | 9.36g | N/A |
| Sodium | 4mg | 10mg | 0% |
| Saturated fat | 0g | 0.103g | 0% |
| Monounsaturated fat | 0g | 0.154g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more CarbsCarbs | +380.3% |
| Contains more ProteinProtein | +1988.9% |
| Contains more FatsFats | +91.1% |
| Contains more WaterWater | +252.4% |
| Contains more OtherOther | +240% |
