Agave nectar vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between Agave nectar and Kung Pao chicken
- Agave nectar has more Vitamin C, Vitamin B2, and Vitamin B1, while Kung Pao chicken has more Phosphorus, Vitamin B3, Selenium, Manganese, and Iron.
- Kung Pao chicken's daily need coverage for Sodium is 17% higher.
- Kung Pao chicken contains 4 times less Vitamin B1 than Agave nectar. Agave nectar contains 0.122mg of Vitamin B1, while Kung Pao chicken contains 0.032mg.
- The amount of Sodium in Agave nectar is lower.
The food types used in this comparison are Sweetener, syrup, agave and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99%
Contains
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Calcium
+1900%
Contains
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Iron
+744.4%
Contains
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Magnesium
+2300%
Contains
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Phosphorus
+9300%
Contains
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Potassium
+5350%
Contains
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Zinc
+7300%
Contains
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Copper
+711.1%
Contains
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Manganese
+5020%
Contains
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Selenium
+376.5%
Contains
less
Sodium
-99%
Contains
more
Calcium
+1900%
Contains
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Iron
+744.4%
Contains
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Magnesium
+2300%
Contains
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Phosphorus
+9300%
Contains
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Potassium
+5350%
Contains
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Zinc
+7300%
Contains
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Copper
+711.1%
Contains
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Manganese
+5020%
Contains
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Selenium
+376.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+139.4%
Contains
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Vitamin B1
+281.3%
Contains
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Vitamin B2
+200%
Contains
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Folate
+87.5%
Contains
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Vitamin K
+65.4%
Contains
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Vitamin A
+732.7%
Contains
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Vitamin B3
+300.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 1.02
Equal in Vitamin B6 - 0.243
Contains
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Vitamin C
+139.4%
Contains
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Vitamin B1
+281.3%
Contains
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Vitamin B2
+200%
Contains
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Folate
+87.5%
Contains
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Vitamin K
+65.4%
Contains
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Vitamin A
+732.7%
Contains
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Vitamin B3
+300.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 1.02
Equal in Vitamin B6 - 0.243
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1011.6%
Contains
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Protein
+10744.4%
Contains
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Fats
+1451.1%
Contains
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Water
+226%
Contains
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Other
+973.3%
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Carbs
+1011.6%
Contains
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Protein
+10744.4%
Contains
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Fats
+1451.1%
Contains
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Water
+226%
Contains
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Other
+973.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+1873%
Contains
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Fructose
+10196.3%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+1873%
Contains
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Fructose
+10196.3%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.17g | 5.37g |
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| Protein | 0.09g | 9.76g |
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| Fats | 0.45g | 6.98g |
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| Carbs | 76.37g | 6.87g |
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| Calories | 310kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 55.6g | 0.54g |
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| Sugar | 68.03g | 3.03g |
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| Fiber | 0.2g | 1.5g |
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| Calcium | 1mg | 20mg |
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| Iron | 0.09mg | 0.76mg |
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| Magnesium | 1mg | 24mg |
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| Phosphorus | 1mg | 94mg |
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| Potassium | 4mg | 218mg |
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| Sodium | 4mg | 402mg |
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| Zinc | 0.01mg | 0.74mg |
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| Copper | 0.009mg | 0.073mg |
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| Manganese | 0.005mg | 0.256mg |
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| Selenium | 1.7µg | 8.1µg |
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| Vitamin A | 156IU | 1299IU |
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| Vitamin A RAE | 8µg | 65µg |
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| Vitamin E | 0.98mg | 1.02mg |
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| Vitamin C | 17mg | 7.1mg |
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| Vitamin B1 | 0.122mg | 0.032mg |
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| Vitamin B2 | 0.165mg | 0.055mg |
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| Vitamin B3 | 0.689mg | 2.757mg |
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| Vitamin B5 | 0.5mg |
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| Vitamin B6 | 0.234mg | 0.243mg |
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| Folate | 30µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 22.5µg | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 0mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 0g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0g | 2.173g |
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| Polyunsaturated fat | 0g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
28%
Minerals Daily Need Coverage Score
2%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 65g)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $2)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 1.352g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.