Agave nectar vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Differences between agave nectar and kung Pao chicken
- Agave nectar has more vitamin C and vitamin B2, while kung Pao chicken has more vitamin A, phosphorus, vitamin B3, selenium, manganese, and iron.
- Kung Pao chicken's daily need coverage for vitamin A is 23% higher.
- Kung Pao chicken contains 3 times less vitamin B2 than agave nectar. Agave nectar contains 0.165mg of vitamin B2, while kung Pao chicken contains 0.055mg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of kung Pao chicken is 55.
The food types used in this comparison are Sweetener, syrup, agave and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +2300% |
| Contains more CalciumCalcium | +1900% |
| Contains more PotassiumPotassium | +5350% |
| Contains more IronIron | +744.4% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +7300% |
| Contains more PhosphorusPhosphorus | +9300% |
| Contains more ManganeseManganese | +5020% |
| Contains more SeleniumSelenium | +376.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +139.4% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin KVitamin K | +65.4% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin AVitamin A | +712.5% |
| Contains more Vitamin B3Vitamin B3 | +300.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +181.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.54g | 69% |
| Carbs | 76.37g | 6.87g | 23% |
| Polyunsaturated fat | 0g | 3.02g | 20% |
| Protein | 0.09g | 9.76g | 19% |
| Sodium | 4mg | 402mg | 17% |
| Vitamin B3 | 0.689mg | 2.757mg | 13% |
| Phosphorus | 1mg | 94mg | 13% |
| Selenium | 1.7µg | 8.1µg | 12% |
| Vitamin C | 17mg | 7.1mg | 11% |
| Manganese | 0.005mg | 0.256mg | 11% |
| Fats | 0.45g | 6.98g | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 310kcal | 129kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 0.09mg | 0.76mg | 8% |
| Vitamin B1 | 0.122mg | 0.032mg | 8% |
| Vitamin B2 | 0.165mg | 0.055mg | 8% |
| Copper | 0.009mg | 0.073mg | 7% |
| Zinc | 0.01mg | 0.74mg | 7% |
| Vitamin K | 22.5µg | 13.6µg | 7% |
| Potassium | 4mg | 218mg | 6% |
| Vitamin A | 8µg | 65µg | 6% |
| Saturated fat | 0g | 1.352g | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0g | 2.173g | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Magnesium | 1mg | 24mg | 5% |
| Choline | 13.3mg | 37.4mg | 4% |
| Folate | 30µg | 16µg | 4% |
| Calcium | 1mg | 20mg | 2% |
| Vitamin B6 | 0.234mg | 0.243mg | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 76.17g | 5.37g | N/A |
| Sugar | 68.03g | 3.03g | N/A |
| Vitamin E | 0.98mg | 1.02mg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +1011.6% |
| Contains more ProteinProtein | +10744.4% |
| Contains more FatsFats | +1451.1% |
| Contains more WaterWater | +226% |
| Contains more OtherOther | +973.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1873% |
| Contains more FructoseFructose | +10196.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
