Agave nectar vs. Leek — In-Depth Nutrition Comparison
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How are Agave nectar and Leek different?
- Agave nectar is richer in Vitamin B2, while Leek is higher in Iron, Manganese, Vitamin K, Copper, Folate, Vitamin A RAE, Magnesium, Fiber, and Calcium.
- Leek covers your daily need of Iron 25% more than Agave nectar.
- Agave nectar contains 6 times more Vitamin B2 than Leek. Agave nectar contains 0.165mg of Vitamin B2, while Leek contains 0.03mg.
Sweetener, syrup, agave and Leeks, (bulb and lower leaf-portion), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-80%
Contains
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Selenium
+70%
Contains
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Calcium
+5800%
Contains
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Iron
+2233.3%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+3400%
Contains
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Potassium
+4400%
Contains
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Zinc
+1100%
Contains
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Copper
+1233.3%
Contains
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Manganese
+9520%
Contains
less
Sodium
-80%
Contains
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Selenium
+70%
Contains
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Calcium
+5800%
Contains
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Iron
+2233.3%
Contains
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Magnesium
+2700%
Contains
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Phosphorus
+3400%
Contains
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Potassium
+4400%
Contains
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Zinc
+1100%
Contains
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Copper
+1233.3%
Contains
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Manganese
+9520%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+41.7%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+72.3%
Contains
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Vitamin A
+968.6%
Contains
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Folate
+113.3%
Contains
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Vitamin K
+108.9%
Equal in Vitamin E - 0.92
Equal in Vitamin B6 - 0.233
Contains
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Vitamin C
+41.7%
Contains
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Vitamin B1
+103.3%
Contains
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Vitamin B2
+450%
Contains
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Vitamin B3
+72.3%
Contains
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Vitamin A
+968.6%
Contains
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Folate
+113.3%
Contains
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Vitamin K
+108.9%
Equal in Vitamin E - 0.92
Equal in Vitamin B6 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50%
Contains
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Carbs
+439.7%
Contains
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Protein
+1566.7%
Contains
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Water
+261.8%
Contains
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Other
+600%
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Contains
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Fats
+50%
Contains
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Carbs
+439.7%
Contains
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Protein
+1566.7%
Contains
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Water
+261.8%
Contains
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Other
+600%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.17g | 12.35g |
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| Protein | 0.09g | 1.5g |
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| Fats | 0.45g | 0.3g |
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| Carbs | 76.37g | 14.15g |
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| Calories | 310kcal | 61kcal |
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| Fructose | 55.6g |
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| Sugar | 68.03g | 3.9g |
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| Fiber | 0.2g | 1.8g |
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| Calcium | 1mg | 59mg |
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| Iron | 0.09mg | 2.1mg |
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| Magnesium | 1mg | 28mg |
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| Phosphorus | 1mg | 35mg |
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| Potassium | 4mg | 180mg |
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| Sodium | 4mg | 20mg |
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| Zinc | 0.01mg | 0.12mg |
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| Copper | 0.009mg | 0.12mg |
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| Manganese | 0.005mg | 0.481mg |
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| Selenium | 1.7µg | 1µg |
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| Vitamin A | 156IU | 1667IU |
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| Vitamin A RAE | 8µg | 83µg |
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| Vitamin E | 0.98mg | 0.92mg |
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| Vitamin C | 17mg | 12mg |
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| Vitamin B1 | 0.122mg | 0.06mg |
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| Vitamin B2 | 0.165mg | 0.03mg |
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| Vitamin B3 | 0.689mg | 0.4mg |
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| Vitamin B5 | 0.14mg |
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| Vitamin B6 | 0.234mg | 0.233mg |
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| Folate | 30µg | 64µg |
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| Vitamin K | 22.5µg | 47µg |
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| Tryptophan | 0.012mg |
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| Threonine | 0.063mg |
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| Isoleucine | 0.052mg |
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| Leucine | 0.096mg |
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| Lysine | 0.078mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.056mg |
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| Histidine | 0.025mg |
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| Saturated Fat | 0g | 0.04g |
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| Monounsaturated Fat | 0g | 0.004g |
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| Polyunsaturated fat | 0g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
2%
26%
Comparison summary
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 64.13g)
Which food is cheaper?
Leek is cheaper (difference - $1.6)
Which food is richer in minerals?
Leek is relatively richer in minerals
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 0.04g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.