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Agave nectar vs. Lychee — In-Depth Nutrition Comparison

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What are the main differences between Agave nectar and Lychee?

  • Agave nectar is richer in Vitamin K, Vitamin B6, Vitamin B1, Vitamin B2, and Vitamin E, yet Lychee is richer in Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 61% higher.
  • Agave nectar has 56 times more Vitamin K than Lychee. Agave nectar has 22.5µg of Vitamin K, while Lychee has 0.4µg.

We used Sweetener, syrup, agave and Litchis, raw types in this comparison.

Infographic

Agave nectar vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Lychee
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more SeleniumSelenium +183.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +4175%
Contains more IronIron +244.4%
Contains more CopperCopper +1544.4%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +3000%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 9.4% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +1009.1%
Contains more Vitamin B2Vitamin B2 +153.8%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B6Vitamin B6 +134%
Contains more Vitamin KVitamin K +5525%
Contains more FolateFolate +114.3%
Contains more CholineCholine +87.3%
Contains more Vitamin CVitamin C +320.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Lychee
3
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more CarbsCarbs +362%
Contains more ProteinProtein +822.2%
Contains more WaterWater +256.4%
Contains more OtherOther +193.3%
~equal in Fats ~0.44g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Lychee
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Lychee Opinion
Calories 310kcal 66kcal Agave nectar
Protein 0.09g 0.83g Lychee
Fats 0.45g 0.44g Agave nectar
Vitamin C 17mg 71.5mg Lychee
Net carbs 76.17g 15.23g Agave nectar
Carbs 76.37g 16.53g Agave nectar
Magnesium 1mg 10mg Lychee
Calcium 1mg 5mg Lychee
Potassium 4mg 171mg Lychee
Iron 0.09mg 0.31mg Lychee
Sugar 68.03g 15.23g Lychee
Fiber 0.2g 1.3g Lychee
Copper 0.009mg 0.148mg Lychee
Zinc 0.01mg 0.07mg Lychee
Phosphorus 1mg 31mg Lychee
Sodium 4mg 1mg Lychee
Vitamin A 156IU 0IU Agave nectar
Vitamin A 8µg 0µg Agave nectar
Vitamin E 0.98mg 0.07mg Agave nectar
Manganese 0.005mg 0.055mg Lychee
Selenium 1.7µg 0.6µg Agave nectar
Vitamin B1 0.122mg 0.011mg Agave nectar
Vitamin B2 0.165mg 0.065mg Agave nectar
Vitamin B3 0.689mg 0.603mg Agave nectar
Vitamin B6 0.234mg 0.1mg Agave nectar
Vitamin K 22.5µg 0.4µg Agave nectar
Folate 30µg 14µg Agave nectar
Choline 13.3mg 7.1mg Agave nectar
Saturated Fat 0g 0.099g Agave nectar
Monounsaturated Fat 0g 0.12g Lychee
Polyunsaturated fat 0g 0.132g Lychee
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Fructose 55.6g Agave nectar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Agave nectar
24%
Lychee
Minerals Daily Need Coverage Score
2%
Agave nectar
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Lychee
Lychee is lower in Sugar (difference - 52.8g)
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)
Which food is richer in minerals?
Lychee
Lychee is relatively richer in minerals
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.099g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.