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Agave nectar vs. Maple sugar — In-Depth Nutrition Comparison

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Important differences between agave nectar and maple sugar

  • Agave nectar has more vitamin C, vitamin K, vitamin B6, vitamin B2, and vitamin B1; however, maple sugar is richer in manganese, zinc, iron, copper, and calcium.
  • Maple sugar's daily need coverage for manganese is 192% more.
  • Maple sugar has a higher glycemic index. The glycemic index of maple sugar is 63, while the glycemic index of agave nectar is 13.

The food varieties used in the comparison are Sweetener, syrup, agave and Sugars, maple.

Infographic

Agave nectar vs Maple sugar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains less SodiumSodium -63.6%
Contains more SeleniumSelenium +112.5%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +8900%
Contains more PotassiumPotassium +6750%
Contains more IronIron +1688.9%
Contains more CopperCopper +1000%
Contains more ZincZinc +60500%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +88340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1255.6%
Contains more Vitamin B2Vitamin B2 +1169.2%
Contains more Vitamin B3Vitamin B3 +1622.5%
Contains more Vitamin B6Vitamin B6 +7700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Maple sugar DV% diff.
Manganese 0.005mg 4.422mg 192%
Fructose 55.6g 70%
Zinc 0.01mg 6.06mg 55%
Vitamin K 22.5µg 0µg 19%
Iron 0.09mg 1.61mg 19%
Vitamin C 17mg 0mg 19%
Vitamin B6 0.234mg 0.003mg 18%
Vitamin B2 0.165mg 0.013mg 12%
Copper 0.009mg 0.099mg 10%
Calcium 1mg 90mg 9%
Vitamin B1 0.122mg 0.009mg 9%
Potassium 4mg 274mg 8%
Folate 30µg 0µg 8%
Vitamin E 0.98mg 0mg 7%
Carbs 76.37g 90.9g 5%
Magnesium 1mg 19mg 4%
Vitamin B3 0.689mg 0.04mg 4%
Choline 13.3mg 2.1mg 2%
Calories 310kcal 354kcal 2%
Selenium 1.7µg 0.8µg 2%
Vitamin B5 0.048mg 1%
Fiber 0.2g 0g 1%
Polyunsaturated fat 0g 0.1g 1%
Vitamin A 8µg 0µg 1%
Protein 0.09g 0.1g 0%
Fats 0.45g 0.2g 0%
Net carbs 76.17g 90.9g N/A
Sugar 68.03g 84.87g N/A
Phosphorus 1mg 3mg 0%
Sodium 4mg 11mg 0%
Saturated fat 0g 0.036g 0%
Monounsaturated fat 0g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more FatsFats +125%
Contains more WaterWater +186.8%
Contains more ProteinProtein +11.1%
Contains more CarbsCarbs +19%
Contains more OtherOther +433.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.