Agave nectar vs. Marrow-stem Kale — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and marrow-stem Kale
- The amount of vitamin K, vitamin A, manganese, folate, calcium, vitamin C, fiber, vitamin E, magnesium, and potassium in marrow-stem Kale is higher than in agave nectar.
- Marrow-stem Kale covers your daily need for vitamin K, 346% more than agave nectar.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of marrow-stem Kale is 32.
These are the specific foods used in this comparison Sweetener, syrup, agave and Collards, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +30.8% |
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +23100% |
| Contains more PotassiumPotassium | +5225% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +411.1% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more ManganeseManganese | +13060% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more Vitamin CVitamin C | +107.6% |
| Contains more Vitamin AVitamin A | +3037.5% |
| Contains more Vitamin EVitamin E | +130.6% |
| Contains more Vitamin KVitamin K | +1842.7% |
| Contains more FolateFolate | +330% |
| Contains more CholineCholine | +74.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 437.1µg | 346% |
| Fructose | 55.6g | 70% | |
| Manganese | 0.005mg | 0.658mg | 28% |
| Vitamin A | 8µg | 251µg | 27% |
| Folate | 30µg | 129µg | 25% |
| Carbs | 76.37g | 5.42g | 24% |
| Calcium | 1mg | 232mg | 23% |
| Vitamin C | 17mg | 35.3mg | 20% |
| Fiber | 0.2g | 4g | 15% |
| Calories | 310kcal | 32kcal | 14% |
| Vitamin E | 0.98mg | 2.26mg | 9% |
| Vitamin B1 | 0.122mg | 0.054mg | 6% |
| Potassium | 4mg | 213mg | 6% |
| Protein | 0.09g | 3.02g | 6% |
| Magnesium | 1mg | 27mg | 6% |
| Vitamin B5 | 0.267mg | 5% | |
| Vitamin B6 | 0.234mg | 0.165mg | 5% |
| Iron | 0.09mg | 0.47mg | 5% |
| Copper | 0.009mg | 0.046mg | 4% |
| Phosphorus | 1mg | 25mg | 3% |
| Vitamin B2 | 0.165mg | 0.13mg | 3% |
| Zinc | 0.01mg | 0.21mg | 2% |
| Choline | 13.3mg | 23.2mg | 2% |
| Sodium | 4mg | 17mg | 1% |
| Selenium | 1.7µg | 1.3µg | 1% |
| Polyunsaturated fat | 0g | 0.201g | 1% |
| Fats | 0.45g | 0.61g | 0% |
| Net carbs | 76.17g | 1.42g | N/A |
| Sugar | 68.03g | 0.46g | N/A |
| Vitamin B3 | 0.689mg | 0.742mg | 0% |
| Saturated fat | 0g | 0.055g | 0% |
| Monounsaturated fat | 0g | 0.03g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more CarbsCarbs | +1309% |
| Contains more ProteinProtein | +3255.6% |
| Contains more FatsFats | +35.6% |
| Contains more WaterWater | +290.7% |
| Contains more OtherOther | +786.7% |
