Agave nectar vs. Mashed potato — In-Depth Nutrition Comparison
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Differences between agave nectar and mashed potato
- Agave nectar has more vitamin C, vitamin K, vitamin B2, vitamin B1, vitamin B6, and folate, while mashed potato has more potassium and phosphorus.
- Agave nectar's daily need coverage for vitamin C is 19% higher.
- Mashed potato contains 11 times less vitamin B2 than agave nectar. Agave nectar contains 0.165mg of vitamin B2, while mashed potato contains 0.015mg.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of mashed potato is 87.
The food types used in this comparison are Sweetener, syrup, agave and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +112.5% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +7050% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +1860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +713.3% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin KVitamin K | +281.4% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin AVitamin A | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.2g | 69% |
| Carbs | 76.37g | 14.65g | 21% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 5.9µg | 14% |
| Sodium | 4mg | 306mg | 13% |
| Vitamin B2 | 0.165mg | 0.015mg | 12% |
| Calories | 310kcal | 89kcal | 11% |
| Polyunsaturated fat | 0g | 1.342g | 9% |
| Vitamin B6 | 0.234mg | 0.12mg | 9% |
| Vitamin B1 | 0.122mg | 0.015mg | 9% |
| Potassium | 4mg | 286mg | 8% |
| Phosphorus | 1mg | 59mg | 8% |
| Folate | 30µg | 9µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin E | 0.98mg | 0.42mg | 4% |
| Vitamin A | 8µg | 43µg | 4% |
| Manganese | 0.005mg | 0.098mg | 4% |
| Fats | 0.45g | 2.82g | 4% |
| Fiber | 0.2g | 1.3g | 4% |
| Protein | 0.09g | 1.65g | 3% |
| Iron | 0.09mg | 0.31mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Copper | 0.009mg | 0.035mg | 3% |
| Saturated fat | 0g | 0.577g | 3% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Selenium | 1.7µg | 0.8µg | 2% |
| Vitamin B3 | 0.689mg | 1.08mg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Monounsaturated fat | 0g | 0.72g | 2% |
| Net carbs | 76.17g | 13.35g | N/A |
| Sugar | 68.03g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Choline | 13.3mg | 13.4mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more CarbsCarbs | +421.3% |
| Contains more ProteinProtein | +1733.3% |
| Contains more FatsFats | +526.7% |
| Contains more WaterWater | +247.1% |
| Contains more OtherOther | +740% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +6115% |
| Contains more FructoseFructose | +27700% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
