Agave nectar vs. Matzo — In-Depth Nutrition Comparison
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How are agave nectar and matzo different?
- Agave nectar is higher in vitamin C and vitamin K; however, matzo is richer in selenium, iron, manganese, vitamin B1, vitamin B3, phosphorus, fiber, and vitamin B2.
- Daily need coverage for selenium for matzo is 64% higher.
Sweetener, syrup, agave and Crackers, matzo, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +2700% |
| Contains more IronIron | +3411.1% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +6700% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +12900% |
| Contains more SeleniumSelenium | +2070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1533.3% |
| Contains more Vitamin B6Vitamin B6 | +103.5% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +76.5% |
| Contains more CholineCholine | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +217.2% |
| Contains more Vitamin B2Vitamin B2 | +76.4% |
| Contains more Vitamin B3Vitamin B3 | +464.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Selenium | 1.7µg | 36.9µg | 64% |
| Iron | 0.09mg | 3.16mg | 38% |
| Manganese | 0.005mg | 0.65mg | 28% |
| Vitamin B1 | 0.122mg | 0.387mg | 22% |
| Vitamin B3 | 0.689mg | 3.892mg | 20% |
| Protein | 0.09g | 10g | 20% |
| Vitamin K | 22.5µg | 0.3µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Phosphorus | 1mg | 89mg | 13% |
| Fiber | 0.2g | 3g | 11% |
| Vitamin B2 | 0.165mg | 0.291mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Vitamin B6 | 0.234mg | 0.115mg | 9% |
| Magnesium | 1mg | 25mg | 6% |
| Copper | 0.009mg | 0.06mg | 6% |
| Zinc | 0.01mg | 0.68mg | 6% |
| Vitamin E | 0.98mg | 0.06mg | 6% |
| Polyunsaturated fat | 0g | 0.603g | 4% |
| Calories | 310kcal | 395kcal | 4% |
| Potassium | 4mg | 112mg | 3% |
| Folate | 30µg | 17µg | 3% |
| Carbs | 76.37g | 83.7g | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Saturated fat | 0g | 0.226g | 1% |
| Fats | 0.45g | 1.4g | 1% |
| Calcium | 1mg | 13mg | 1% |
| Net carbs | 76.17g | 80.7g | N/A |
| Sugar | 68.03g | 0.29g | N/A |
| Sodium | 4mg | 0mg | 0% |
| Choline | 13.3mg | 10.8mg | 0% |
| Monounsaturated fat | 0g | 0.127g | 0% |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.267mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.193mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.494mg | 0% | |
| Valine | 0.42mg | 0% | |
| Histidine | 0.213mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
10 g
Fats:
1.4 g
Carbs:
83.7 g
Water:
4.3 g
Other:
0.6 g
| Contains more WaterWater | +433.5% |
| Contains more ProteinProtein | +11011.1% |
| Contains more FatsFats | +211.1% |
| Contains more OtherOther | +300% |
~equal in
Carbs
~83.7g
