Agave nectar vs. Millet raw — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and millet raw
- Agave nectar has more vitamin C and vitamin K, while millet raw has more copper, manganese, phosphorus, iron, fiber, magnesium, vitamin B3, and vitamin B1.
- Millet raw covers your daily need for copper, 82% more than agave nectar.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of millet raw is 71.
These are the specific foods used in this comparison Sweetener, syrup, agave and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +11300% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +4775% |
| Contains more IronIron | +3244.4% |
| Contains more CopperCopper | +8233.3% |
| Contains more ZincZinc | +16700% |
| Contains more PhosphorusPhosphorus | +28400% |
| Contains more ManganeseManganese | +32540% |
| Contains more SeleniumSelenium | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1860% |
| Contains more Vitamin KVitamin K | +2400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245.1% |
| Contains more Vitamin B2Vitamin B2 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +585.1% |
| Contains more Vitamin B6Vitamin B6 | +64.1% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 0.75mg | 82% |
| Manganese | 0.005mg | 1.632mg | 71% |
| Fructose | 55.6g | 70% | |
| Phosphorus | 1mg | 285mg | 41% |
| Iron | 0.09mg | 3.01mg | 37% |
| Fiber | 0.2g | 8.5g | 33% |
| Magnesium | 1mg | 114mg | 27% |
| Vitamin B3 | 0.689mg | 4.72mg | 25% |
| Vitamin B1 | 0.122mg | 0.421mg | 25% |
| Protein | 0.09g | 11.02g | 22% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin K | 22.5µg | 0.9µg | 18% |
| Vitamin B5 | 0.848mg | 17% | |
| Zinc | 0.01mg | 1.68mg | 15% |
| Polyunsaturated fat | 0g | 2.134g | 14% |
| Folate | 30µg | 85µg | 14% |
| Vitamin B6 | 0.234mg | 0.384mg | 12% |
| Vitamin B2 | 0.165mg | 0.29mg | 10% |
| Fats | 0.45g | 4.22g | 6% |
| Potassium | 4mg | 195mg | 6% |
| Vitamin E | 0.98mg | 0.05mg | 6% |
| Calories | 310kcal | 378kcal | 3% |
| Saturated fat | 0g | 0.723g | 3% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0g | 0.773g | 2% |
| Selenium | 1.7µg | 2.7µg | 2% |
| Carbs | 76.37g | 72.85g | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Calcium | 1mg | 8mg | 1% |
| Net carbs | 76.17g | 64.35g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +164.6% |
| Contains more ProteinProtein | +12144.4% |
| Contains more FatsFats | +837.8% |
| Contains more OtherOther | +2060% |
~equal in
Carbs
~72.85g