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Agave nectar vs. Miso — In-Depth Nutrition Comparison

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The main differences between Agave nectar and Miso

  • Agave nectar has more Vitamin C, however, Miso has more Copper, Manganese, Iron, Zinc, Phosphorus, Fiber, Magnesium, and Choline.
  • Daily need coverage for Sodium from Miso is 162% higher.
  • Agave nectar is lower in Sodium.

Food types used in this article are Sweetener, syrup, agave and Miso.

Infographic

Agave nectar vs Miso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.9%
Contains more Calcium +5600%
Contains more Iron +2666.7%
Contains more Magnesium +4700%
Contains more Phosphorus +15800%
Contains more Potassium +5150%
Contains more Zinc +25500%
Contains more Copper +4566.7%
Contains more Manganese +17080%
Contains more Selenium +311.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains less Sodium -99.9%
Contains more Calcium +5600%
Contains more Iron +2666.7%
Contains more Magnesium +4700%
Contains more Phosphorus +15800%
Contains more Potassium +5150%
Contains more Zinc +25500%
Contains more Copper +4566.7%
Contains more Manganese +17080%
Contains more Selenium +311.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Miso
Contains more Vitamin A +79.3%
Contains more Vitamin E +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B6 +17.6%
Contains more Folate +57.9%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B12 +∞%
Contains more Choline +442.9%
Contains more Vitamin K +30.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Contains more Vitamin A +79.3%
Contains more Vitamin E +9700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +24.5%
Contains more Vitamin B6 +17.6%
Contains more Folate +57.9%
Contains more Vitamin B2 +41.2%
Contains more Vitamin B3 +31.5%
Contains more Vitamin B12 +∞%
Contains more Choline +442.9%
Contains more Vitamin K +30.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +201%
Contains more Protein +14111.1%
Contains more Fats +1235.6%
Contains more Water +87.5%
Contains more Other +8440%
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Carbs +201%
Contains more Protein +14111.1%
Contains more Fats +1235.6%
Contains more Water +87.5%
Contains more Other +8440%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +∞%
Contains more Fructose +826.7%
Contains more Maltose +∞%
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +826.7%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Miso
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Miso Opinion
Net carbs 76.17g 19.97g Agave nectar
Protein 0.09g 12.79g Miso
Fats 0.45g 6.01g Miso
Carbs 76.37g 25.37g Agave nectar
Calories 310kcal 198kcal Agave nectar
Fructose 55.6g 6g Agave nectar
Sugar 68.03g 6.2g Miso
Fiber 0.2g 5.4g Miso
Calcium 1mg 57mg Miso
Iron 0.09mg 2.49mg Miso
Magnesium 1mg 48mg Miso
Phosphorus 1mg 159mg Miso
Potassium 4mg 210mg Miso
Sodium 4mg 3728mg Agave nectar
Zinc 0.01mg 2.56mg Miso
Copper 0.009mg 0.42mg Miso
Manganese 0.005mg 0.859mg Miso
Selenium 1.7µg 7µg Miso
Vitamin A 156IU 87IU Agave nectar
Vitamin A RAE 8µg 4µg Agave nectar
Vitamin E 0.98mg 0.01mg Agave nectar
Vitamin C 17mg 0mg Agave nectar
Vitamin B1 0.122mg 0.098mg Agave nectar
Vitamin B2 0.165mg 0.233mg Miso
Vitamin B3 0.689mg 0.906mg Miso
Vitamin B5 0.337mg Miso
Vitamin B6 0.234mg 0.199mg Agave nectar
Folate 30µg 19µg Agave nectar
Vitamin B12 0µg 0.08µg Miso
Choline 13.3mg 72.2mg Miso
Vitamin K 22.5µg 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 0g 1.025g Agave nectar
Monounsaturated Fat 0g 1.118g Miso
Polyunsaturated fat 0g 2.884g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Agave nectar
23%
Miso
Minerals Daily Need Coverage Score
2%
Agave nectar
108%
Miso

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 61.83g)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 3724mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 1.025g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 48)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.