Agave nectar vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and muffin?
- Agave nectar is richer in vitamin C and vitamin B6, yet muffin is richer in phosphorus, manganese, iron, choline, vitamin K, and selenium.
- Muffin's daily need coverage for phosphorus is 21% higher.
- Agave nectar has 19 times more vitamin C than muffin. Agave nectar has 17mg of vitamin C, while muffin has 0.9mg.
- Agave nectar contains less sodium.
- Agave nectar has a lower glycemic index than muffin.
We used Sweetener, syrup, agave and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +2925% |
| Contains more IronIron | +1344.4% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +14500% |
| Contains more ManganeseManganese | +8880% |
| Contains more SeleniumSelenium | +382.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +66.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +74.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +595.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.21g | 68% |
| Polyunsaturated fat | 0g | 8.103g | 54% |
| Fats | 0.45g | 16.07g | 24% |
| Phosphorus | 1mg | 146mg | 21% |
| Manganese | 0.005mg | 0.449mg | 19% |
| Vitamin C | 17mg | 0.9mg | 18% |
| Iron | 0.09mg | 1.3mg | 15% |
| Vitamin B6 | 0.234mg | 0.04mg | 15% |
| Vitamin K | 22.5µg | 39.2µg | 14% |
| Sodium | 4mg | 336mg | 14% |
| Choline | 13.3mg | 92.5mg | 14% |
| Saturated fat | 0g | 2.844g | 13% |
| Selenium | 1.7µg | 8.2µg | 12% |
| Monounsaturated fat | 0g | 4.822g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Protein | 0.09g | 4.49g | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Carbs | 76.37g | 53g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.009mg | 0.06mg | 6% |
| Vitamin B3 | 0.689mg | 1.418mg | 5% |
| Folate | 30µg | 48µg | 5% |
| Vitamin E | 0.98mg | 1.63mg | 4% |
| Vitamin B1 | 0.122mg | 0.168mg | 4% |
| Calcium | 1mg | 44mg | 4% |
| Fiber | 0.2g | 1.1g | 4% |
| Calories | 310kcal | 375kcal | 3% |
| Potassium | 4mg | 121mg | 3% |
| Zinc | 0.01mg | 0.37mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin A | 8µg | 21µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 76.17g | 51.9g | N/A |
| Sugar | 68.03g | 31.47g | N/A |
| Vitamin B2 | 0.165mg | 0.163mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +44.1% |
| Contains more ProteinProtein | +4888.9% |
| Contains more FatsFats | +3471.1% |
| Contains more OtherOther | +886.7% |
~equal in
Water
~24.96g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +910.6% |
| Contains more FructoseFructose | +4495% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
