Agave nectar vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between agave nectar and muffin?
- Agave nectar is richer in vitamin C and vitamin B6, yet muffin is richer in phosphorus, manganese, iron, choline, vitamin K, and selenium.
- Muffin's daily need coverage for phosphorus is 21% higher.
- Agave nectar has 19 times more vitamin C than muffin. Agave nectar has 17mg of vitamin C, while muffin has 0.9mg.
- Agave nectar contains less sodium.
- Agave nectar has a lower glycemic index than muffin.
We used Sweetener, syrup, agave and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +4300% |
| Contains more PotassiumPotassium | +2925% |
| Contains more IronIron | +1344.4% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +14500% |
| Contains more ManganeseManganese | +8880% |
| Contains more SeleniumSelenium | +382.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1788.9% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more Vitamin AVitamin A | +162.5% |
| Contains more Vitamin EVitamin E | +66.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +105.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +74.2% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +595.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more CarbsCarbs | +44.1% |
| Contains more ProteinProtein | +4888.9% |
| Contains more FatsFats | +3471.1% |
| Contains more OtherOther | +886.7% |
~equal in
Water
~24.96g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
| Contains more GlucoseGlucose | +910.6% |
| Contains more FructoseFructose | +4495% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 1.21g | 68% |
| Polyunsaturated fat | 0g | 8.103g | 54% |
| Fats | 0.45g | 16.07g | 24% |
| Phosphorus | 1mg | 146mg | 21% |
| Manganese | 0.005mg | 0.449mg | 19% |
| Vitamin C | 17mg | 0.9mg | 18% |
| Iron | 0.09mg | 1.3mg | 15% |
| Vitamin B6 | 0.234mg | 0.04mg | 15% |
| Vitamin K | 22.5µg | 39.2µg | 14% |
| Sodium | 4mg | 336mg | 14% |
| Choline | 13.3mg | 92.5mg | 14% |
| Saturated fat | 0g | 2.844g | 13% |
| Selenium | 1.7µg | 8.2µg | 12% |
| Monounsaturated fat | 0g | 4.822g | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Protein | 0.09g | 4.49g | 9% |
| Vitamin B5 | 0.47mg | 9% | |
| Carbs | 76.37g | 53g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0.009mg | 0.06mg | 6% |
| Vitamin B3 | 0.689mg | 1.418mg | 5% |
| Folate | 30µg | 48µg | 5% |
| Vitamin E | 0.98mg | 1.63mg | 4% |
| Vitamin B1 | 0.122mg | 0.168mg | 4% |
| Calcium | 1mg | 44mg | 4% |
| Fiber | 0.2g | 1.1g | 4% |
| Calories | 310kcal | 375kcal | 3% |
| Potassium | 4mg | 121mg | 3% |
| Zinc | 0.01mg | 0.37mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin A | 8µg | 21µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 76.17g | 51.9g | N/A |
| Sugar | 68.03g | 31.47g | N/A |
| Vitamin B2 | 0.165mg | 0.163mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
30%
Minerals Daily Need Coverage Score
2%
32%
Comparison summary
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 36.56g)
Which food is cheaper?
Muffin is cheaper (difference - $2)
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 2.844g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 46)