Agave nectar vs. Muffin — In-Depth Nutrition Comparison
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What are the main differences between Agave nectar and Muffin?
- Agave nectar is richer in Vitamin C, and Vitamin B6, yet Muffin is richer in Phosphorus, Manganese, Iron, Choline, Vitamin K, and Selenium.
- Muffin's daily need coverage for Phosphorus is 21% higher.
- Agave nectar has 19 times more Vitamin C than Muffin. Agave nectar has 17mg of Vitamin C, while Muffin has 0.9mg.
- Agave nectar contains less Sodium.
We used Sweetener, syrup, agave and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.8%
Contains
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Calcium
+4300%
Contains
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Iron
+1344.4%
Contains
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Magnesium
+900%
Contains
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Phosphorus
+14500%
Contains
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Potassium
+2925%
Contains
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Zinc
+3600%
Contains
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Copper
+566.7%
Contains
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Manganese
+8880%
Contains
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Selenium
+382.4%
Contains
less
Sodium
-98.8%
Contains
more
Calcium
+4300%
Contains
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Iron
+1344.4%
Contains
more
Magnesium
+900%
Contains
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Phosphorus
+14500%
Contains
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Potassium
+2925%
Contains
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Zinc
+3600%
Contains
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Copper
+566.7%
Contains
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Manganese
+8880%
Contains
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Selenium
+382.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+113.7%
Contains
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Vitamin C
+1788.9%
Contains
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Vitamin B6
+485%
Contains
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Vitamin E
+66.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+37.7%
Contains
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Vitamin B3
+105.8%
Contains
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Folate
+60%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+74.2%
Equal in Vitamin B2 - 0.163
Contains
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Vitamin A
+113.7%
Contains
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Vitamin C
+1788.9%
Contains
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Vitamin B6
+485%
Contains
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Vitamin E
+66.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+37.7%
Contains
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Vitamin B3
+105.8%
Contains
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Folate
+60%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+74.2%
Equal in Vitamin B2 - 0.163
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+44.1%
Contains
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Protein
+4888.9%
Contains
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Fats
+3471.1%
Contains
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Other
+886.7%
Equal in Water - 24.96
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Carbs
+44.1%
Contains
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Protein
+4888.9%
Contains
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Fats
+3471.1%
Contains
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Other
+886.7%
Equal in Water - 24.96
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+910.6%
Contains
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Fructose
+4495%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.31 g
Sucrose:
28.01 g
Glucose:
1.23 g
Fructose:
1.21 g
Lactose:
0.54 g
Maltose:
0.47 g
Galactose:
0 g
Contains
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Glucose
+910.6%
Contains
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Fructose
+4495%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 76.17g | 51.9g |
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| Protein | 0.09g | 4.49g |
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| Fats | 0.45g | 16.07g |
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| Carbs | 76.37g | 53g |
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| Calories | 310kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 55.6g | 1.21g |
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| Sugar | 68.03g | 31.47g |
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| Fiber | 0.2g | 1.1g |
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| Calcium | 1mg | 44mg |
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| Iron | 0.09mg | 1.3mg |
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| Magnesium | 1mg | 10mg |
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| Phosphorus | 1mg | 146mg |
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| Potassium | 4mg | 121mg |
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| Sodium | 4mg | 336mg |
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| Zinc | 0.01mg | 0.37mg |
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| Copper | 0.009mg | 0.06mg |
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| Manganese | 0.005mg | 0.449mg |
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| Selenium | 1.7µg | 8.2µg |
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| Vitamin A | 156IU | 73IU |
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| Vitamin A RAE | 8µg | 21µg |
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| Vitamin E | 0.98mg | 1.63mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 17mg | 0.9mg |
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| Vitamin B1 | 0.122mg | 0.168mg |
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| Vitamin B2 | 0.165mg | 0.163mg |
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| Vitamin B3 | 0.689mg | 1.418mg |
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| Vitamin B5 | 0.47mg |
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| Vitamin B6 | 0.234mg | 0.04mg |
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| Folate | 30µg | 48µg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 22.5µg | 39.2µg |
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| Tryptophan | 0.066mg |
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| Threonine | 0.181mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.421mg |
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| Lysine | 0.199mg |
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| Methionine | 0.115mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.257mg |
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| Histidine | 0.128mg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 0g | 2.844g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 4.822g |
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| Polyunsaturated fat | 0g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
28%
Minerals Daily Need Coverage Score
2%
32%
Comparison summary
Which food is lower in Sugar?
Muffin is lower in Sugar (difference - 36.56g)
Which food is cheaper?
Muffin is cheaper (difference - $2)
Which food is richer in minerals?
Muffin is relatively richer in minerals
Which food is richer in vitamins?
Muffin is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Agave nectar is lower in Saturated Fat (difference - 2.844g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 46)