Agave nectar vs. Napa cabbage — In-Depth Nutrition Comparison
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Important differences between agave nectar and napa cabbage
- Agave nectar has more vitamin C, vitamin B6, vitamin B2, and vitamin B1; however, napa cabbage is richer in copper, manganese, and iron.
- Agave nectar's daily need coverage for vitamin C is 15% more.
- Agave nectar contains 24 times more vitamin B1 than napa cabbage. Agave nectar contains 0.122mg of vitamin B1, while napa cabbage contains 0.005mg.
- Napa cabbage has a higher glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of agave nectar is 13.
The food varieties used in the comparison are Sweetener, syrup, agave and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +325% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +2800% |
| Contains more PotassiumPotassium | +2075% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +3960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +431.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2340% |
| Contains more Vitamin B2Vitamin B2 | +560% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B6Vitamin B6 | +532.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +62.5% |
| Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 2.23g | 25% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 0.037mg | 15% |
| Calories | 310kcal | 12kcal | 15% |
| Vitamin C | 17mg | 3.2mg | 15% |
| Vitamin B2 | 0.165mg | 0.025mg | 11% |
| Vitamin B1 | 0.122mg | 0.005mg | 10% |
| Copper | 0.009mg | 0.096mg | 10% |
| Manganese | 0.005mg | 0.203mg | 9% |
| Iron | 0.09mg | 0.74mg | 8% |
| Vitamin E | 0.98mg | 7% | |
| Folate | 30µg | 43µg | 3% |
| Phosphorus | 1mg | 19mg | 3% |
| Calcium | 1mg | 29mg | 3% |
| Protein | 0.09g | 1.1g | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Selenium | 1.7µg | 0.4µg | 2% |
| Potassium | 4mg | 87mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 13µg | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B3 | 0.689mg | 0.466mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Fats | 0.45g | 0.17g | 0% |
| Net carbs | 76.17g | 2.23g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more FatsFats | +164.7% |
| Contains more CarbsCarbs | +3324.7% |
| Contains more ProteinProtein | +1122.2% |
| Contains more WaterWater | +319.9% |
| Contains more OtherOther | +13.3% |
