Agave nectar vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Summary of differences between agave nectar and neufchâtel cheese
- Agave nectar has more vitamin C, vitamin K, and vitamin B6, while neufchâtel cheese has more phosphorus, vitamin A, vitamin B12, and calcium.
- Neufchâtel cheese covers your daily need for saturated fat, 64% more than agave nectar.
- The amount of sodium in agave nectar is lower.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of neufchâtel cheese is 27.
These are the specific foods used in this comparison Sweetener, syrup, agave and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.8% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +11600% |
| Contains more PotassiumPotassium | +3700% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +13700% |
| Contains more ManganeseManganese | +120% |
| Contains more SeleniumSelenium | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145% |
| Contains more Vitamin B1Vitamin B1 | +454.5% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B6Vitamin B6 | +470.7% |
| Contains more Vitamin KVitamin K | +1223.5% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2912.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0g | 70% |
| Saturated fat | 0g | 12.79g | 58% |
| Fats | 0.45g | 22.78g | 34% |
| Vitamin A | 8µg | 241µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 76.37g | 3.59g | 24% |
| Phosphorus | 1mg | 138mg | 20% |
| Vitamin C | 17mg | 0mg | 19% |
| Protein | 0.09g | 9.15g | 18% |
| Vitamin K | 22.5µg | 1.7µg | 17% |
| Vitamin B6 | 0.234mg | 0.041mg | 15% |
| Monounsaturated fat | 0g | 5.784g | 14% |
| Sodium | 4mg | 334mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Calcium | 1mg | 117mg | 12% |
| Vitamin B5 | 0.575mg | 12% | |
| Vitamin B1 | 0.122mg | 0.022mg | 8% |
| Zinc | 0.01mg | 0.82mg | 7% |
| Polyunsaturated fat | 0g | 0.97g | 6% |
| Potassium | 4mg | 152mg | 4% |
| Folate | 30µg | 14µg | 4% |
| Vitamin E | 0.98mg | 0.4mg | 4% |
| Vitamin B3 | 0.689mg | 0.21mg | 3% |
| Calories | 310kcal | 253kcal | 3% |
| Choline | 13.3mg | 2% | |
| Copper | 0.009mg | 0.027mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Selenium | 1.7µg | 3µg | 2% |
| Vitamin B2 | 0.165mg | 0.155mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.09mg | 0.13mg | 1% |
| Net carbs | 76.17g | 3.59g | N/A |
| Sugar | 68.03g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.005mg | 0.011mg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +2027.3% |
| Contains more ProteinProtein | +10066.7% |
| Contains more FatsFats | +4962.2% |
| Contains more WaterWater | +175.1% |
| Contains more OtherOther | +813.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
