Agave nectar vs. Oats — In-Depth Nutrition Comparison
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Significant differences between agave nectar and oats
- Agave nectar has more vitamin C; however, oats are richer in manganese, phosphorus, copper, iron, vitamin B1, magnesium, fiber, zinc, and potassium.
- Oats cover your daily manganese needs 214% more than agave nectar.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +17600% |
| Contains more CalciumCalcium | +5300% |
| Contains more PotassiumPotassium | +10625% |
| Contains more IronIron | +5144.4% |
| Contains more CopperCopper | +6855.6% |
| Contains more ZincZinc | +39600% |
| Contains more PhosphorusPhosphorus | +52200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +98220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +96.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.4% |
| Contains more Vitamin B3Vitamin B3 | +39.5% |
| Contains more FolateFolate | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 4.916mg | 214% |
| Phosphorus | 1mg | 523mg | 75% |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.626mg | 69% |
| Iron | 0.09mg | 4.72mg | 58% |
| Vitamin B1 | 0.122mg | 0.763mg | 53% |
| Magnesium | 1mg | 177mg | 42% |
| Fiber | 0.2g | 10.6g | 42% |
| Zinc | 0.01mg | 3.97mg | 36% |
| Protein | 0.09g | 16.89g | 34% |
| Vitamin B5 | 1.349mg | 27% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Polyunsaturated fat | 0g | 2.535g | 17% |
| Potassium | 4mg | 429mg | 13% |
| Fats | 0.45g | 6.9g | 10% |
| Vitamin B6 | 0.234mg | 0.119mg | 9% |
| Folate | 30µg | 56µg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Saturated fat | 0g | 1.217g | 6% |
| Calcium | 1mg | 54mg | 5% |
| Monounsaturated fat | 0g | 2.178g | 5% |
| Calories | 310kcal | 389kcal | 4% |
| Carbs | 76.37g | 66.27g | 3% |
| Selenium | 1.7µg | 3% | |
| Vitamin B3 | 0.689mg | 0.961mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin B2 | 0.165mg | 0.139mg | 2% |
| Vitamin A | 8µg | 0µg | 1% |
| Net carbs | 76.17g | 55.67g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +179.1% |
| Contains more ProteinProtein | +18666.7% |
| Contains more FatsFats | +1433.3% |
| Contains more OtherOther | +1046.7% |
