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  6. Agave nectar vs. Okra

Agave nectar vs. Okra — In-Depth Nutrition Comparison

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Significant differences between agave nectar and okra

  • Agave nectar has more vitamin B2; however, okra is richer in manganese, magnesium, fiber, vitamin A, copper, potassium, phosphorus, calcium, and folate.
  • Okra covers your daily manganese needs 34% more than agave nectar.
  • Okra has 3 times less vitamin B2 than agave nectar. Agave nectar has 0.165mg of vitamin B2, while okra has 0.06mg.

Specific food types used in this comparison are Sweetener, syrup, agave and Okra, raw.

Infographic

Agave nectar vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Okra
Okra
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains less SodiumSodium -42.9%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +5600%
Contains more CalciumCalcium +8100%
Contains more PotassiumPotassium +7375%
Contains more IronIron +588.9%
Contains more CopperCopper +1111.1%
Contains more ZincZinc +5700%
Contains more PhosphorusPhosphorus +6000%
Contains more ManganeseManganese +15660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Okra
Okra
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +263%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin CVitamin C +35.3%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +63.9%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin KVitamin K +39.1%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.215mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

All nutrients comparison - raw data values

Nutrient Agave nectar Okra DV% diff.
Fructose 55.6g 0.57g 69%
Manganese 0.005mg 0.788mg 34%
Carbs 76.37g 7.45g 23%
Calories 310kcal 33kcal 14%
Magnesium 1mg 57mg 13%
Fiber 0.2g 3.2g 12%
Copper 0.009mg 0.109mg 11%
Phosphorus 1mg 61mg 9%
Potassium 4mg 299mg 9%
Vitamin B2 0.165mg 0.06mg 8%
Folate 30µg 60µg 8%
Calcium 1mg 82mg 8%
Iron 0.09mg 0.62mg 7%
Vitamin K 22.5µg 31.3µg 7%
Vitamin C 17mg 23mg 7%
Vitamin B1 0.122mg 0.2mg 7%
Zinc 0.01mg 0.58mg 5%
Vitamin B5 0.245mg 5%
Vitamin E 0.98mg 0.27mg 5%
Protein 0.09g 1.93g 4%
Vitamin A 8µg 36µg 3%
Vitamin B3 0.689mg 1mg 2%
Selenium 1.7µg 0.7µg 2%
Vitamin B6 0.234mg 0.215mg 1%
Fats 0.45g 0.19g 0%
Net carbs 76.17g 4.25g N/A
Sugar 68.03g 1.48g N/A
Starch 0.34g 0%
Sodium 4mg 7mg 0%
Choline 13.3mg 12.3mg 0%
Saturated fat 0g 0.026g 0%
Monounsaturated fat 0g 0.017g 0%
Polyunsaturated fat 0g 0.027g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Okra
Okra
3
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more FatsFats +136.8%
Contains more CarbsCarbs +925.1%
Contains more ProteinProtein +2044.4%
Contains more WaterWater +290.5%
Contains more OtherOther +466.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Okra
Okra
2
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3784.4%
Contains more FructoseFructose +9654.4%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.