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  6. Agave nectar vs. Oregano

Agave nectar vs. Oregano — In-Depth Nutrition Comparison

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How are agave nectar and oregano different?

  • Oregano has more vitamin K, iron, manganese, fiber, calcium, vitamin E, copper, magnesium, vitamin B6, and folate than agave nectar.
  • Daily need coverage for vitamin K for oregano is 499% higher.

Sweetener, syrup, agave and Spices, oregano, dried are the varieties used in this article.

Infographic

Agave nectar vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains less SodiumSodium -84%
Contains more MagnesiumMagnesium +26900%
Contains more CalciumCalcium +159600%
Contains more PotassiumPotassium +31400%
Contains more IronIron +40788.9%
Contains more CopperCopper +6933.3%
Contains more ZincZinc +26800%
Contains more PhosphorusPhosphorus +14700%
Contains more ManganeseManganese +99700%
Contains more SeleniumSelenium +164.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Oregano
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +639.1%
Contains more Vitamin AVitamin A +962.5%
Contains more Vitamin EVitamin E +1763.3%
Contains more Vitamin B1Vitamin B1 +45.1%
Contains more Vitamin B2Vitamin B2 +220%
Contains more Vitamin B3Vitamin B3 +573.4%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more Vitamin KVitamin K +2663.1%
Contains more FolateFolate +690%
Contains more CholineCholine +142.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Oregano DV% diff.
Vitamin K 22.5µg 621.7µg 499%
Iron 0.09mg 36.8mg 459%
Manganese 0.005mg 4.99mg 217%
Fiber 0.2g 42.5g 169%
Calcium 1mg 1597mg 160%
Vitamin E 0.98mg 18.26mg 115%
Copper 0.009mg 0.633mg 69%
Fructose 55.6g 1.13g 68%
Magnesium 1mg 270mg 64%
Vitamin B6 0.234mg 1.044mg 62%
Folate 30µg 237µg 52%
Potassium 4mg 1260mg 37%
Vitamin B2 0.165mg 0.528mg 28%
Vitamin B3 0.689mg 4.64mg 25%
Zinc 0.01mg 2.69mg 24%
Phosphorus 1mg 148mg 21%
Protein 0.09g 9g 18%
Vitamin B5 0.921mg 18%
Vitamin C 17mg 2.3mg 16%
Vitamin A 8µg 85µg 9%
Polyunsaturated fat 0g 1.369g 9%
Saturated fat 0g 1.551g 7%
Fats 0.45g 4.28g 6%
Selenium 1.7µg 4.5µg 5%
Vitamin B1 0.122mg 0.177mg 5%
Choline 13.3mg 32.3mg 3%
Monounsaturated fat 0g 0.716g 2%
Calories 310kcal 265kcal 2%
Carbs 76.37g 68.92g 2%
Sodium 4mg 25mg 1%
Net carbs 76.17g 26.42g N/A
Sugar 68.03g 4.09g N/A
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +131%
Contains more ProteinProtein +9900%
Contains more FatsFats +851.1%
Contains more OtherOther +5146.7%
~equal in Carbs ~68.92g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 46% 28% 4%
Starch: 0 g
Sucrose: 0.91 g
Glucose: 1.9 g
Fructose: 1.13 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more GlucoseGlucose +554.2%
Contains more FructoseFructose +4820.4%
Contains more SucroseSucrose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.