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  6. Agave nectar vs. Parsley

Agave nectar vs. Parsley — In-Depth Nutrition Comparison

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How are Agave nectar and Parsley different?

  • Parsley has more Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Potassium, Copper, Calcium, Fiber, and Magnesium than Agave nectar.
  • Daily need coverage for Vitamin K from Parsley is 1348% higher.

Sweetener, syrup, agave and Parsley, fresh are the varieties used in this article.

Infographic

Agave nectar vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
2
:
8
Parsley
Parsley
Contains less Sodium -92.9%
Contains more Selenium +1600%
Contains more Calcium +13700%
Contains more Iron +6788.9%
Contains more Magnesium +4900%
Contains more Phosphorus +5700%
Contains more Potassium +13750%
Contains more Zinc +10600%
Contains more Copper +1555.6%
Contains more Manganese +3100%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -92.9%
Contains more Selenium +1600%
Contains more Calcium +13700%
Contains more Iron +6788.9%
Contains more Magnesium +4900%
Contains more Phosphorus +5700%
Contains more Potassium +13750%
Contains more Zinc +10600%
Contains more Copper +1555.6%
Contains more Manganese +3100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Agave nectar
Agave nectar
4
:
6
Parsley
Parsley
Contains more Vitamin E +30.7%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B6 +160%
Contains more Vitamin A +5300%
Contains more Vitamin C +682.4%
Contains more Vitamin B3 +90.6%
Contains more Folate +406.7%
Contains more Vitamin K +7188.9%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin E +30.7%
Contains more Vitamin B1 +41.9%
Contains more Vitamin B2 +68.4%
Contains more Vitamin B6 +160%
Contains more Vitamin A +5300%
Contains more Vitamin C +682.4%
Contains more Vitamin B3 +90.6%
Contains more Folate +406.7%
Contains more Vitamin K +7188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Agave nectar
Agave nectar
1
:
4
Parsley
Parsley
Contains more Carbs +1106.5%
Contains more Protein +3200%
Contains more Fats +75.6%
Contains more Water +282.3%
Contains more Other +1366.7%
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Carbs +1106.5%
Contains more Protein +3200%
Contains more Fats +75.6%
Contains more Water +282.3%
Contains more Other +1366.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Parsley
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Parsley Opinion
Net carbs 76.17g 3.03g Agave nectar
Protein 0.09g 2.97g Parsley
Fats 0.45g 0.79g Parsley
Carbs 76.37g 6.33g Agave nectar
Calories 310kcal 36kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 68.03g 0.85g Parsley
Fiber 0.2g 3.3g Parsley
Calcium 1mg 138mg Parsley
Iron 0.09mg 6.2mg Parsley
Magnesium 1mg 50mg Parsley
Phosphorus 1mg 58mg Parsley
Potassium 4mg 554mg Parsley
Sodium 4mg 56mg Agave nectar
Zinc 0.01mg 1.07mg Parsley
Copper 0.009mg 0.149mg Parsley
Manganese 0.005mg 0.16mg Parsley
Selenium 1.7µg 0.1µg Agave nectar
Vitamin A 156IU 8424IU Parsley
Vitamin A RAE 8µg 421µg Parsley
Vitamin E 0.98mg 0.75mg Agave nectar
Vitamin C 17mg 133mg Parsley
Vitamin B1 0.122mg 0.086mg Agave nectar
Vitamin B2 0.165mg 0.098mg Agave nectar
Vitamin B3 0.689mg 1.313mg Parsley
Vitamin B5 0.4mg Parsley
Vitamin B6 0.234mg 0.09mg Agave nectar
Folate 30µg 152µg Parsley
Vitamin K 22.5µg 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0g 0.132g Agave nectar
Monounsaturated Fat 0g 0.295g Parsley
Polyunsaturated fat 0g 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Agave nectar
441%
Parsley
Minerals Daily Need Coverage Score
2%
Agave nectar
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 67.18g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.