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Agave nectar vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between agave nectar and peanut butter

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, zinc, iron, and fiber in peanut butter is higher than in agave nectar.
  • Peanut butter covers your daily vitamin B3 needs 78% more than agave nectar.

Specific food types used in this comparison are Sweetener, syrup, agave and Peanut butter, smooth style, without salt.

Infographic

Agave nectar vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -76.5%
Contains more MagnesiumMagnesium +16700%
Contains more CalciumCalcium +4800%
Contains more PotassiumPotassium +13850%
Contains more IronIron +1833.3%
Contains more CopperCopper +4588.9%
Contains more ZincZinc +25000%
Contains more PhosphorusPhosphorus +33400%
Contains more ManganeseManganese +33200%
Contains more SeleniumSelenium +141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +7400%
Contains more Vitamin EVitamin E +828.6%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +16.4%
Contains more Vitamin B3Vitamin B3 +1803%
Contains more Vitamin B6Vitamin B6 +88.5%
Contains more FolateFolate +190%
Contains more CholineCholine +373.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +242.3%
Contains more WaterWater +1765%
Contains more ProteinProtein +24577.8%
Contains more FatsFats +11313.3%
Contains more OtherOther +1826.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +9461.5%
Contains more FructoseFructose +46233.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Peanut butter
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Peanut butter DV% diff.
Polyunsaturated fat 0g 12.535g 84%
Fats 0.45g 51.36g 78%
Vitamin B3 0.689mg 13.112mg 78%
Manganese 0.005mg 1.665mg 72%
Fructose 55.6g 0.12g 69%
Monounsaturated fat 0g 25.941g 65%
Vitamin E 0.98mg 9.1mg 54%
Phosphorus 1mg 335mg 48%
Saturated fat 0g 10.325g 47%
Copper 0.009mg 0.422mg 46%
Protein 0.09g 22.21g 44%
Magnesium 1mg 168mg 40%
Vitamin B5 1.137mg 23%
Zinc 0.01mg 2.51mg 23%
Iron 0.09mg 1.74mg 21%
Vitamin K 22.5µg 0.3µg 19%
Vitamin C 17mg 0mg 19%
Fiber 0.2g 5g 19%
Carbs 76.37g 22.31g 18%
Potassium 4mg 558mg 16%
Vitamin B6 0.234mg 0.441mg 16%
Folate 30µg 87µg 14%
Calories 310kcal 598kcal 14%
Choline 13.3mg 63mg 9%
Calcium 1mg 49mg 5%
Selenium 1.7µg 4.1µg 4%
Vitamin B2 0.165mg 0.192mg 2%
Vitamin B1 0.122mg 0.15mg 2%
Vitamin A 8µg 0µg 1%
Sodium 4mg 17mg 1%
Starch 3.56g 1%
Net carbs 76.17g 17.31g N/A
Sugar 68.03g 10.49g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
60%
Peanut butter
Minerals Daily Need Coverage Score
2%
Agave nectar
84%
Peanut butter

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 57.54g)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 10.325g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 1)
Which food is cheaper?
Agave nectar
Agave nectar is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.