Agave nectar vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Significant differences between agave nectar and Peruvian groundcherry
- Agave nectar has more vitamin B2 and vitamin C; however, Peruvian groundcherry is richer in vitamin B3, iron, vitamin A, and phosphorus.
- Peruvian groundcherry covers your daily vitamin B3 needs 13% more than agave nectar.
- Peruvian groundcherry has 4 times less vitamin B2 than agave nectar. Agave nectar has 0.165mg of vitamin B2, while Peruvian groundcherry has 0.04mg.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +1011.1% |
| Contains more PhosphorusPhosphorus | +3900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B3Vitamin B3 | +306.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 11.2g | 22% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.234mg | 18% | |
| Vitamin B3 | 0.689mg | 2.8mg | 13% |
| Calories | 310kcal | 53kcal | 13% |
| Iron | 0.09mg | 1mg | 11% |
| Vitamin B2 | 0.165mg | 0.04mg | 10% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Vitamin C | 17mg | 11mg | 7% |
| Phosphorus | 1mg | 40mg | 6% |
| Protein | 0.09g | 1.9g | 4% |
| Vitamin A | 8µg | 36µg | 3% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Copper | 0.009mg | 1% | |
| Calcium | 1mg | 9mg | 1% |
| Vitamin B1 | 0.122mg | 0.11mg | 1% |
| Fiber | 0.2g | 1% | |
| Fats | 0.45g | 0.7g | 0% |
| Net carbs | 76.17g | 11.2g | N/A |
| Magnesium | 1mg | 0% | |
| Potassium | 4mg | 0% | |
| Sugar | 68.03g | N/A | |
| Zinc | 0.01mg | 0% | |
| Sodium | 4mg | 0% | |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +581.9% |
| Contains more ProteinProtein | +2011.1% |
| Contains more FatsFats | +55.6% |
| Contains more WaterWater | +272.3% |
| Contains more OtherOther | +433.3% |
