Agave nectar vs. Pork jowl — In-Depth Nutrition Comparison
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What are the differences between agave nectar and pork jowl?
- Agave nectar is higher in vitamin C, vitamin B6, and folate, yet pork jowl is higher in vitamin B12, vitamin B3, vitamin B1, phosphorus, and zinc.
- Pork jowl's daily need coverage for saturated fat is 126% more.
- The glycemic index of pork jowl is lower.
We used Sweetener, syrup, agave and Pork, fresh, variety meats, and by-products, jowl, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84% |
| Contains more SeleniumSelenium | +13.3% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +3600% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +344.4% |
| Contains more ZincZinc | +8300% |
| Contains more PhosphorusPhosphorus | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +237.9% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216.4% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B3Vitamin B3 | +558.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 25.26g | 115% |
| Fats | 0.45g | 69.61g | 106% |
| Monounsaturated fat | 0g | 32.89g | 82% |
| Fructose | 55.6g | 70% | |
| Polyunsaturated fat | 0g | 8.11g | 54% |
| Vitamin B12 | 0µg | 0.82µg | 34% |
| Cholesterol | 0mg | 90mg | 30% |
| Carbs | 76.37g | 0g | 25% |
| Vitamin B3 | 0.689mg | 4.535mg | 24% |
| Vitamin B1 | 0.122mg | 0.386mg | 22% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Calories | 310kcal | 655kcal | 17% |
| Protein | 0.09g | 6.38g | 13% |
| Phosphorus | 1mg | 86mg | 12% |
| Vitamin B6 | 0.234mg | 0.09mg | 11% |
| Zinc | 0.01mg | 0.84mg | 8% |
| Folate | 30µg | 1µg | 7% |
| Vitamin B2 | 0.165mg | 0.236mg | 5% |
| Vitamin E | 0.98mg | 0.29mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 4mg | 148mg | 4% |
| Iron | 0.09mg | 0.42mg | 4% |
| Copper | 0.009mg | 0.04mg | 3% |
| Choline | 13.3mg | 2% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin A | 8µg | 3µg | 1% |
| Sodium | 4mg | 25mg | 1% |
| Net carbs | 76.17g | 0g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Calcium | 1mg | 4mg | 0% |
| Sugar | 68.03g | 0g | N/A |
| Selenium | 1.7µg | 1.5µg | 0% |
| Manganese | 0.005mg | 0.005mg | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.38 g
Fats:
69.61 g
Carbs:
0 g
Water:
22.19 g
Other:
1.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +6988.9% |
| Contains more FatsFats | +15368.9% |
| Contains more OtherOther | +1113.3% |
~equal in
Water
~22.19g
