Agave nectar vs. Praline — In-Depth Nutrition Comparison
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How are agave nectar and praline different?
- Agave nectar is richer in vitamin C, vitamin K, and vitamin B6, while praline is higher in manganese, copper, zinc, iron, phosphorus, fiber, and magnesium.
- Praline covers your daily need for manganese, 73% more than agave nectar.
- Agave nectar contains 57 times more vitamin C than praline. Agave nectar contains 17mg of vitamin C, while praline contains 0.3mg.
- Praline has a higher glycemic index (43) than agave nectar (13).
Sweetener, syrup, agave and Candies, praline, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +4800% |
| Contains more CalciumCalcium | +4200% |
| Contains more PotassiumPotassium | +5325% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +5388.9% |
| Contains more ZincZinc | +16600% |
| Contains more PhosphorusPhosphorus | +10300% |
| Contains more ManganeseManganese | +33540% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B2Vitamin B2 | +211.3% |
| Contains more Vitamin B3Vitamin B3 | +66% |
| Contains more Vitamin B6Vitamin B6 | +203.9% |
| Contains more Vitamin KVitamin K | +1630.8% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 1.682mg | 73% |
| Fructose | 55.6g | 70% | |
| Copper | 0.009mg | 0.494mg | 54% |
| Polyunsaturated fat | 0g | 7.778g | 52% |
| Fats | 0.45g | 25.9g | 39% |
| Monounsaturated fat | 0g | 14.683g | 37% |
| Vitamin C | 17mg | 0.3mg | 19% |
| Vitamin K | 22.5µg | 1.3µg | 18% |
| Iron | 0.09mg | 1.29mg | 15% |
| Zinc | 0.01mg | 1.67mg | 15% |
| Phosphorus | 1mg | 104mg | 15% |
| Fiber | 0.2g | 3.5g | 13% |
| Vitamin B6 | 0.234mg | 0.077mg | 12% |
| Magnesium | 1mg | 49mg | 11% |
| Saturated fat | 0g | 2.224g | 10% |
| Vitamin B2 | 0.165mg | 0.053mg | 9% |
| Calories | 310kcal | 485kcal | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B1 | 0.122mg | 0.203mg | 7% |
| Protein | 0.09g | 3.3g | 6% |
| Potassium | 4mg | 217mg | 6% |
| Folate | 30µg | 6µg | 6% |
| Carbs | 76.37g | 59.59g | 6% |
| Calcium | 1mg | 43mg | 4% |
| Vitamin E | 0.98mg | 0.5mg | 3% |
| Sodium | 4mg | 48mg | 2% |
| Vitamin B3 | 0.689mg | 0.415mg | 2% |
| Choline | 13.3mg | 2% | |
| Vitamin A | 8µg | 1µg | 1% |
| Net carbs | 76.17g | 56.09g | N/A |
| Sugar | 68.03g | 55.79g | N/A |
| Selenium | 1.7µg | 1.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more CarbsCarbs | +28.2% |
| Contains more WaterWater | +121.4% |
| Contains more ProteinProtein | +3566.7% |
| Contains more FatsFats | +5655.6% |
| Contains more OtherOther | +466.7% |
