Agave nectar vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between agave nectar and raisins
- Agave nectar has more vitamin C, vitamin K, and folate; however, raisins are richer in copper, iron, potassium, phosphorus, fiber, manganese, and magnesium.
- Raisins cover your daily copper needs 34% more than agave nectar.
- Raisins have 7 times less vitamin C than agave nectar. Agave nectar has 17mg of vitamin C, while raisins have 2.3mg.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of agave nectar is 13.
Specific food types used in this comparison are Sweetener, syrup, agave and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +3100% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +18625% |
| Contains more IronIron | +1988.9% |
| Contains more CopperCopper | +3433.3% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +10000% |
| Contains more ManganeseManganese | +5880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +639.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +716.7% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B6Vitamin B6 | +34.5% |
| Contains more Vitamin KVitamin K | +542.9% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +19.8% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 0.318mg | 34% |
| Fructose | 55.6g | 29.68g | 32% |
| Potassium | 4mg | 749mg | 22% |
| Iron | 0.09mg | 1.88mg | 22% |
| Vitamin C | 17mg | 2.3mg | 16% |
| Vitamin K | 22.5µg | 3.5µg | 16% |
| Phosphorus | 1mg | 101mg | 14% |
| Fiber | 0.2g | 3.7g | 14% |
| Manganese | 0.005mg | 0.299mg | 13% |
| Magnesium | 1mg | 32mg | 7% |
| Folate | 30µg | 5µg | 6% |
| Vitamin E | 0.98mg | 0.12mg | 6% |
| Protein | 0.09g | 3.07g | 6% |
| Vitamin B6 | 0.234mg | 0.174mg | 5% |
| Calcium | 1mg | 50mg | 5% |
| Vitamin B2 | 0.165mg | 0.125mg | 3% |
| Vitamin B5 | 0.095mg | 2% | |
| Zinc | 0.01mg | 0.22mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Calories | 310kcal | 299kcal | 1% |
| Vitamin B1 | 0.122mg | 0.106mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Starch | 2.7g | 1% | |
| Carbs | 76.37g | 79.18g | 1% |
| Fats | 0.45g | 0.46g | 0% |
| Net carbs | 76.17g | 75.48g | N/A |
| Sugar | 68.03g | 59.19g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B3 | 0.689mg | 0.766mg | 0% |
| Choline | 13.3mg | 11.1mg | 0% |
| Saturated fat | 0g | 0.058g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
| Polyunsaturated fat | 0g | 0.037g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more WaterWater | +48.7% |
| Contains more ProteinProtein | +3311.1% |
| Contains more OtherOther | +1140% |
~equal in
Fats
~0.46g
~equal in
Carbs
~79.18g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.7 g
Sucrose:
0.45 g
Glucose:
27.75 g
Fructose:
29.68 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +87.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +123.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
