Agave nectar vs. Raspberry — In-Depth Nutrition Comparison
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The main differences between agave nectar and raspberries
- Agave nectar has more vitamin B6, vitamin K, vitamin B2, and vitamin B1; however, raspberries have more manganese, fiber, vitamin C, copper, iron, and magnesium.
- Daily need coverage for manganese for raspberries is 29% higher.
- Raspberries have 4 times less vitamin B2 than agave nectar. Agave nectar has 0.165mg of vitamin B2, while raspberries have 0.038mg.
- Raspberries have a higher glycemic index than agave nectar.
Food types used in this article are Sweetener, syrup, agave and Raspberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +750% |
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +2400% |
| Contains more PotassiumPotassium | +3675% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +2800% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +13300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +12.6% |
| Contains more Vitamin B1Vitamin B1 | +281.3% |
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +325.5% |
| Contains more Vitamin KVitamin K | +188.5% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin CVitamin C | +54.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 2.35g | 67% |
| Manganese | 0.005mg | 0.67mg | 29% |
| Fiber | 0.2g | 6.5g | 25% |
| Carbs | 76.37g | 11.94g | 21% |
| Vitamin B6 | 0.234mg | 0.055mg | 14% |
| Calories | 310kcal | 52kcal | 13% |
| Vitamin K | 22.5µg | 7.8µg | 12% |
| Vitamin C | 17mg | 26.2mg | 10% |
| Vitamin B2 | 0.165mg | 0.038mg | 10% |
| Copper | 0.009mg | 0.09mg | 9% |
| Iron | 0.09mg | 0.69mg | 8% |
| Vitamin B1 | 0.122mg | 0.032mg | 8% |
| Vitamin B5 | 0.329mg | 7% | |
| Magnesium | 1mg | 22mg | 5% |
| Potassium | 4mg | 151mg | 4% |
| Zinc | 0.01mg | 0.42mg | 4% |
| Phosphorus | 1mg | 29mg | 4% |
| Polyunsaturated fat | 0g | 0.375g | 3% |
| Selenium | 1.7µg | 0.2µg | 3% |
| Calcium | 1mg | 25mg | 2% |
| Protein | 0.09g | 1.2g | 2% |
| Folate | 30µg | 21µg | 2% |
| Vitamin E | 0.98mg | 0.87mg | 1% |
| Vitamin B3 | 0.689mg | 0.598mg | 1% |
| Vitamin A | 8µg | 2µg | 1% |
| Fats | 0.45g | 0.65g | 0% |
| Net carbs | 76.17g | 5.44g | N/A |
| Sugar | 68.03g | 4.42g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Choline | 13.3mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Monounsaturated fat | 0g | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more CarbsCarbs | +539.6% |
| Contains more ProteinProtein | +1233.3% |
| Contains more FatsFats | +44.4% |
| Contains more WaterWater | +273.8% |
| Contains more OtherOther | +206.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.2 g
Glucose:
1.86 g
Fructose:
2.35 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +568.3% |
| Contains more FructoseFructose | +2266% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
