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Agave nectar vs. Raspberry — In-Depth Nutrition Comparison

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The main differences between agave nectar and raspberries

  • Agave nectar has more vitamin B6, vitamin K, vitamin B2, and vitamin B1; however, raspberries have more manganese, fiber, vitamin C, copper, iron, and magnesium.
  • Daily need coverage for manganese for raspberries is 29% higher.
  • Raspberries have 4 times less vitamin B2 than agave nectar. Agave nectar has 0.165mg of vitamin B2, while raspberries have 0.038mg.
  • Raspberries have a higher glycemic index than agave nectar.

Food types used in this article are Sweetener, syrup, agave and Raspberries, raw.

Infographic

Agave nectar vs Raspberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +3675%
Contains more IronIron +666.7%
Contains more CopperCopper +900%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +2800%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +13300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +12.6%
Contains more Vitamin B1Vitamin B1 +281.3%
Contains more Vitamin B2Vitamin B2 +334.2%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B6Vitamin B6 +325.5%
Contains more Vitamin KVitamin K +188.5%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +54.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~12.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more CarbsCarbs +539.6%
Contains more ProteinProtein +1233.3%
Contains more FatsFats +44.4%
Contains more WaterWater +273.8%
Contains more OtherOther +206.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
5% 42% 53%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 1.86 g
Fructose: 2.35 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +568.3%
Contains more FructoseFructose +2266%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Agave nectar Raspberry
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Agave nectar Raspberry DV% diff.
Fructose 55.6g 2.35g 67%
Manganese 0.005mg 0.67mg 29%
Fiber 0.2g 6.5g 25%
Carbs 76.37g 11.94g 21%
Vitamin B6 0.234mg 0.055mg 14%
Calories 310kcal 52kcal 13%
Vitamin K 22.5µg 7.8µg 12%
Vitamin C 17mg 26.2mg 10%
Vitamin B2 0.165mg 0.038mg 10%
Copper 0.009mg 0.09mg 9%
Iron 0.09mg 0.69mg 8%
Vitamin B1 0.122mg 0.032mg 8%
Vitamin B5 0.329mg 7%
Magnesium 1mg 22mg 5%
Potassium 4mg 151mg 4%
Zinc 0.01mg 0.42mg 4%
Phosphorus 1mg 29mg 4%
Polyunsaturated fat 0g 0.375g 3%
Selenium 1.7µg 0.2µg 3%
Calcium 1mg 25mg 2%
Protein 0.09g 1.2g 2%
Folate 30µg 21µg 2%
Vitamin E 0.98mg 0.87mg 1%
Vitamin B3 0.689mg 0.598mg 1%
Vitamin A 8µg 2µg 1%
Fats 0.45g 0.65g 0%
Net carbs 76.17g 5.44g N/A
Sugar 68.03g 4.42g N/A
Sodium 4mg 1mg 0%
Choline 13.3mg 12.3mg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.064g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Agave nectar Raspberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Agave nectar
16%
Raspberry
Minerals Daily Need Coverage Score
2%
Agave nectar
20%
Raspberry

Comparison summary

Which food is lower in Sugar?
Raspberry
Raspberry is lower in Sugar (difference - 63.61g)
Which food contains less Sodium?
Raspberry
Raspberry contains less Sodium (difference - 3mg)
Which food is cheaper?
Raspberry
Raspberry is cheaper (difference - $1.3)
Which food is richer in minerals?
Raspberry
Raspberry is relatively richer in minerals
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 0.019g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.