Agave nectar vs. Semolina — In-Depth Nutrition Comparison
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How are agave nectar and semolina different?
- Agave nectar is richer in vitamin C, vitamin K, and vitamin B2, while semolina is higher in manganese, selenium, copper, vitamin B3, phosphorus, vitamin B6, and zinc.
- Semolina covers your daily need for manganese, 45% more than agave nectar.
- Semolina has a higher glycemic index (54) than agave nectar (13).
Sweetener, syrup, agave and Rice, white, long-grain, parboiled, unenriched, dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +7000% |
| Contains more PotassiumPotassium | +4250% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +3055.6% |
| Contains more ZincZinc | +10100% |
| Contains more PhosphorusPhosphorus | +15200% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +20600% |
| Contains more SeleniumSelenium | +1070.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3166.7% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin KVitamin K | +22400% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B3Vitamin B3 | +632.7% |
| Contains more Vitamin B6Vitamin B6 | +93.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 0.02g | 69% |
| Manganese | 0.005mg | 1.035mg | 45% |
| Selenium | 1.7µg | 19.9µg | 33% |
| Copper | 0.009mg | 0.284mg | 31% |
| Starch | 68.29g | 28% | |
| Vitamin B3 | 0.689mg | 5.048mg | 27% |
| Phosphorus | 1mg | 153mg | 22% |
| Vitamin K | 22.5µg | 0.1µg | 19% |
| Vitamin C | 17mg | 0mg | 19% |
| Vitamin B6 | 0.234mg | 0.452mg | 17% |
| Protein | 0.09g | 7.51g | 15% |
| Vitamin B5 | 0.672mg | 13% | |
| Vitamin B2 | 0.165mg | 0.05mg | 9% |
| Vitamin B1 | 0.122mg | 0.224mg | 9% |
| Zinc | 0.01mg | 1.02mg | 9% |
| Iron | 0.09mg | 0.74mg | 8% |
| Calcium | 1mg | 71mg | 7% |
| Fiber | 0.2g | 1.8g | 6% |
| Folate | 30µg | 8µg | 6% |
| Vitamin E | 0.98mg | 0.03mg | 6% |
| Magnesium | 1mg | 27mg | 6% |
| Potassium | 4mg | 174mg | 5% |
| Calories | 310kcal | 374kcal | 3% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0g | 0.322g | 2% |
| Carbs | 76.37g | 80.89g | 2% |
| Fats | 0.45g | 1.03g | 1% |
| Vitamin A | 8µg | 1% | |
| Saturated fat | 0g | 0.294g | 1% |
| Monounsaturated fat | 0g | 0.258g | 1% |
| Net carbs | 76.17g | 79.09g | N/A |
| Sugar | 68.03g | 0.33g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more WaterWater | +132.7% |
| Contains more ProteinProtein | +8244.4% |
| Contains more FatsFats | +128.9% |
| Contains more OtherOther | +373.3% |
~equal in
Carbs
~80.89g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +11200% |
| Contains more FructoseFructose | +277900% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
