Agave nectar vs. Smoothie — In-Depth Nutrition Comparison
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How are agave nectar and smoothie different?
- Agave nectar is higher in vitamin B6; however, smoothie is richer in vitamin B12, vitamin C, and vitamin A.
- Daily need coverage for vitamin B6 for agave nectar is 12% higher.
- Agave nectar contains 9 times more sugar than smoothie. While agave nectar contains 68.03g of sugar, smoothie contains only 7.35g.
- Agave nectar has a lower glycemic index (13) than smoothie (44).
Sweetener, syrup, agave and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +835.9% |
| Contains more ProteinProtein | +1255.6% |
| Contains more WaterWater | +293.5% |
| Contains more OtherOther | +126.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 8.16g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Calories | 310kcal | 37kcal | 14% |
| Vitamin B2 | 0.165mg | 13% | |
| Vitamin B6 | 0.234mg | 0.082mg | 12% |
| Vitamin B1 | 0.122mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin C | 17mg | 24.5mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 1mg | 41mg | 4% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Protein | 0.09g | 1.22g | 2% |
| Vitamin A | 8µg | 1% | |
| Fats | 0.45g | 0g | 1% |
| Sodium | 4mg | 29mg | 1% |
| Copper | 0.009mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.09mg | 0.15mg | 1% |
| Potassium | 4mg | 24mg | 1% |
| Vitamin B3 | 0.689mg | 0.816mg | 1% |
| Net carbs | 76.17g | 8.16g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 68.03g | 7.35g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Manganese | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
11%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 60.68g)
Which food is cheaper?
Smoothie is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Agave nectar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.