Agave nectar vs. Smoothie — In-Depth Nutrition Comparison
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How are Agave nectar and Smoothie different?
- Agave nectar is higher in Vitamin B6, however, Smoothie is richer in Vitamin B12, and Vitamin C.
- Daily need coverage for Vitamin B6 from Agave nectar is 12% higher.
- Agave nectar contains 9 times more Sugar than Smoothie. While Agave nectar contains 68.03g of Sugar, Smoothie contains only 7.35g.
Sweetener, syrup, agave and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-86.2%
Contains
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Calcium
+4000%
Contains
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Iron
+66.7%
Contains
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Potassium
+500%
Contains
less
Sodium
-86.2%
Contains
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Calcium
+4000%
Contains
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Iron
+66.7%
Contains
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Potassium
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+185.4%
Contains
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Vitamin A
+161.5%
Contains
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Vitamin C
+44.1%
Contains
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Vitamin B3
+18.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B6
+185.4%
Contains
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Vitamin A
+161.5%
Contains
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Vitamin C
+44.1%
Contains
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Vitamin B3
+18.4%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+835.9%
Contains
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Protein
+1255.6%
Contains
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Water
+293.5%
Contains
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Other
+126.7%
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Contains
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Fats
+∞%
Contains
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Carbs
+835.9%
Contains
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Protein
+1255.6%
Contains
more
Water
+293.5%
Contains
more
Other
+126.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 76.17g | 8.16g |
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| Protein | 0.09g | 1.22g |
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| Fats | 0.45g | 0g |
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| Carbs | 76.37g | 8.16g |
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| Calories | 310kcal | 37kcal |
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| Fructose | 55.6g |
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| Sugar | 68.03g | 7.35g |
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| Fiber | 0.2g | 0g |
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| Calcium | 1mg | 41mg |
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| Iron | 0.09mg | 0.15mg |
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| Magnesium | 1mg |
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| Phosphorus | 1mg |
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| Potassium | 4mg | 24mg |
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| Sodium | 4mg | 29mg |
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| Zinc | 0.01mg |
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| Copper | 0.009mg |
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| Manganese | 0.005mg |
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| Selenium | 1.7µg |
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| Vitamin A | 156IU | 408IU |
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| Vitamin A RAE | 8µg |
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| Vitamin E | 0.98mg |
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| Vitamin C | 17mg | 24.5mg |
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| Vitamin B1 | 0.122mg |
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| Vitamin B2 | 0.165mg |
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| Vitamin B3 | 0.689mg | 0.816mg |
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| Vitamin B6 | 0.234mg | 0.082mg |
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| Folate | 30µg |
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| Vitamin B12 | 0µg | 0.24µg |
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| Vitamin K | 22.5µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
14%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Sugar?
Smoothie is lower in Sugar (difference - 60.68g)
Which food is cheaper?
Smoothie is cheaper (difference - $2)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 31)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.