Agave nectar vs. Smoothie — In-Depth Nutrition Comparison
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How are agave nectar and smoothie different?
- Agave nectar is higher in vitamin B6; however, smoothie is richer in vitamin B12, vitamin C, and vitamin A.
- Daily need coverage for vitamin B6 for agave nectar is 12% higher.
- Agave nectar contains 9 times more sugar than smoothie. While agave nectar contains 68.03g of sugar, smoothie contains only 7.35g.
- Agave nectar has a lower glycemic index (13) than smoothie (44).
Sweetener, syrup, agave and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 8.16g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Calories | 310kcal | 37kcal | 14% |
| Vitamin B2 | 0.165mg | 13% | |
| Vitamin B6 | 0.234mg | 0.082mg | 12% |
| Vitamin B1 | 0.122mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin C | 17mg | 24.5mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 1mg | 41mg | 4% |
| Selenium | 1.7µg | 3% | |
| Choline | 13.3mg | 2% | |
| Protein | 0.09g | 1.22g | 2% |
| Vitamin A | 8µg | 1% | |
| Fats | 0.45g | 0g | 1% |
| Sodium | 4mg | 29mg | 1% |
| Copper | 0.009mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Iron | 0.09mg | 0.15mg | 1% |
| Potassium | 4mg | 24mg | 1% |
| Vitamin B3 | 0.689mg | 0.816mg | 1% |
| Net carbs | 76.17g | 8.16g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 68.03g | 7.35g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +835.9% |
| Contains more ProteinProtein | +1255.6% |
| Contains more WaterWater | +293.5% |
| Contains more OtherOther | +126.7% |
