Agave nectar vs. Smoothie — In-Depth Nutrition Comparison
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How are agave nectar and smoothie different?
- Agave nectar is higher in carbs and vitamin B6; however, smoothie is richer in vitamin B12 and vitamin C.
- Daily need coverage for carbs for agave nectar is 23% higher.
- Agave nectar contains 9 times more sugar than smoothie. While agave nectar contains 68.03g of sugar, smoothie contains only 7.35g.
- Agave nectar has a lower glycemic index (13) than smoothie (44).
Sweetener, syrup, agave and Beverages, V8 SPLASH Smoothies, Strawberry Banana are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -86.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +185.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 8.16g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Calories | 310kcal | 37kcal | 14% |
| Vitamin B2 | 0.165mg | 13% | |
| Vitamin B6 | 0.234mg | 0.082mg | 12% |
| Vitamin B1 | 0.122mg | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin C | 17mg | 24.5mg | 8% |
| Folate | 30µg | 8% | |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 1mg | 41mg | 4% |
| Selenium | 1.7µg | 3% | |
| Protein | 0.09g | 1.22g | 2% |
| Choline | 13.3mg | 2% | |
| Fats | 0.45g | 0g | 1% |
| Potassium | 4mg | 24mg | 1% |
| Iron | 0.09mg | 0.15mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Copper | 0.009mg | 1% | |
| Sodium | 4mg | 29mg | 1% |
| Vitamin A | 8µg | 1% | |
| Vitamin B3 | 0.689mg | 0.816mg | 1% |
| Protein per 100 calories | 0.03g | 3.3g | N/A |
| Calories per 10 g protein | 34444kcal | 303kcal | N/A |
| Weight per 100 calories | 32g | 270g | N/A |
| Net carbs | 76.17g | 8.16g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 68.03g | 7.35g | N/A |
| Zinc | 0.01mg | 0% | |
| Phosphorus | 1mg | 0% | |
| Manganese | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +835.9% |
| Contains more ProteinProtein | +1255.6% |
| Contains more WaterWater | +293.5% |
