Agave nectar vs. Soybean meal — In-Depth Nutrition Comparison
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Differences between agave nectar and soybean meal
- Agave nectar contains less copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
- Soybean meal's daily need coverage for copper is 221% higher.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of soybean meal is 68.
The food types used in this comparison are Sweetener, syrup, agave and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30500% |
| Contains more CalciumCalcium | +24300% |
| Contains more PotassiumPotassium | +62150% |
| Contains more IronIron | +15122.2% |
| Contains more CopperCopper | +22122.2% |
| Contains more ZincZinc | +50500% |
| Contains more PhosphorusPhosphorus | +70000% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +75900% |
| Contains more SeleniumSelenium | +94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +466.4% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +275.5% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more FolateFolate | +910% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.009mg | 2mg | 221% |
| Iron | 0.09mg | 13.7mg | 170% |
| Manganese | 0.005mg | 3.8mg | 165% |
| Phosphorus | 1mg | 701mg | 100% |
| Protein | 0.09g | 49.2g | 98% |
| Magnesium | 1mg | 306mg | 73% |
| Potassium | 4mg | 2490mg | 73% |
| Fructose | 55.6g | 70% | |
| Folate | 30µg | 303µg | 68% |
| Vitamin B1 | 0.122mg | 0.691mg | 47% |
| Zinc | 0.01mg | 5.06mg | 46% |
| Vitamin B5 | 1.976mg | 40% | |
| Vitamin B6 | 0.234mg | 0.569mg | 26% |
| Calcium | 1mg | 244mg | 24% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 0mg | 19% |
| Carbs | 76.37g | 35.89g | 13% |
| Vitamin B3 | 0.689mg | 2.587mg | 12% |
| Polyunsaturated fat | 0g | 1.045g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B2 | 0.165mg | 0.251mg | 7% |
| Fats | 0.45g | 2.39g | 3% |
| Selenium | 1.7µg | 3.3µg | 3% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0g | 0.409g | 1% |
| Saturated fat | 0g | 0.268g | 1% |
| Calories | 310kcal | 337kcal | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin A | 8µg | 2µg | 1% |
| Net carbs | 76.17g | 35.89g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 3mg | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +112.8% |
| Contains more WaterWater | +230.5% |
| Contains more ProteinProtein | +54566.7% |
| Contains more FatsFats | +431.1% |
| Contains more OtherOther | +3620% |
