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  6. Agave nectar vs. Cinnamon

Agave nectar vs. Cinnamon — In-Depth Nutrition Comparison

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Important differences between agave nectar and cinnamon

  • Agave nectar has more vitamin C and vitamin B2; however, cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, magnesium, and potassium.
  • Cinnamon's daily need coverage for manganese is 759% more.
  • Agave nectar contains 4 times more vitamin C than cinnamon. Agave nectar contains 17mg of vitamin C, while cinnamon contains 3.8mg.

The food varieties used in the comparison are Sweetener, syrup, agave and Spices, cinnamon, ground.

Infographic

Agave nectar vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +100100%
Contains more PotassiumPotassium +10675%
Contains more IronIron +9144.4%
Contains more CopperCopper +3666.7%
Contains more ZincZinc +18200%
Contains more PhosphorusPhosphorus +6300%
Contains more ManganeseManganese +349220%
Contains more SeleniumSelenium +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +347.4%
Contains more Vitamin B1Vitamin B1 +454.5%
Contains more Vitamin B2Vitamin B2 +302.4%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more FolateFolate +400%
Contains more CholineCholine +20.9%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin EVitamin E +136.7%
Contains more Vitamin B3Vitamin B3 +93.3%
Contains more Vitamin KVitamin K +38.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Agave nectar Cinnamon DV% diff.
Manganese 0.005mg 17.466mg 759%
Fiber 0.2g 53.1g 212%
Iron 0.09mg 8.32mg 103%
Calcium 1mg 1002mg 100%
Fructose 55.6g 1.11g 68%
Copper 0.009mg 0.339mg 37%
Zinc 0.01mg 1.83mg 17%
Vitamin C 17mg 3.8mg 15%
Magnesium 1mg 60mg 14%
Potassium 4mg 431mg 13%
Vitamin B2 0.165mg 0.041mg 10%
Vitamin E 0.98mg 2.32mg 9%
Phosphorus 1mg 64mg 9%
Protein 0.09g 3.99g 8%
Vitamin B1 0.122mg 0.022mg 8%
Vitamin B5 0.358mg 7%
Vitamin K 22.5µg 31.2µg 7%
Folate 30µg 6µg 6%
Vitamin B6 0.234mg 0.158mg 6%
Vitamin B3 0.689mg 1.332mg 4%
Calories 310kcal 247kcal 3%
Selenium 1.7µg 3.1µg 3%
Saturated fat 0g 0.345g 2%
Fats 0.45g 1.24g 1%
Carbs 76.37g 80.59g 1%
Monounsaturated fat 0g 0.246g 1%
Vitamin A 8µg 15µg 1%
Net carbs 76.17g 27.49g N/A
Sugar 68.03g 2.17g N/A
Sodium 4mg 10mg 0%
Choline 13.3mg 11mg 0%
Polyunsaturated fat 0g 0.068g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +116.8%
Contains more ProteinProtein +4333.3%
Contains more FatsFats +175.6%
Contains more OtherOther +2300%
~equal in Carbs ~80.59g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1095.2%
Contains more FructoseFructose +4909%
Contains more SucroseSucrose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.