Agave nectar vs. Taco salad — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and taco salad
- Agave nectar has more vitamin C and vitamin B6; however, taco salad is higher in vitamin B12, iron, zinc, copper, phosphorus, and calcium.
- Taco salad covers your daily saturated fat needs 17% more than agave nectar.
- Taco salad contains 9 times less vitamin C than agave nectar. Agave nectar contains 17mg of vitamin C, while taco salad contains 1.8mg.
- Agave nectar has less sodium.
Food varieties used in this article are Sweetener, syrup, agave and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +9600% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +1177.8% |
| Contains more CopperCopper | +1155.6% |
| Contains more ZincZinc | +13500% |
| Contains more PhosphorusPhosphorus | +7100% |
| Contains more ManganeseManganese | +3240% |
| Contains more SeleniumSelenium | +29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +844.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B6Vitamin B6 | +112.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +75.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 11.91g | 21% |
| Vitamin K | 22.5µg | 19% | |
| Sodium | 4mg | 385mg | 17% |
| Vitamin C | 17mg | 1.8mg | 17% |
| Saturated fat | 0g | 3.446g | 16% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Iron | 0.09mg | 1.15mg | 13% |
| Protein | 0.09g | 6.68g | 13% |
| Copper | 0.009mg | 0.113mg | 12% |
| Zinc | 0.01mg | 1.36mg | 12% |
| Fats | 0.45g | 7.46g | 11% |
| Calcium | 1mg | 97mg | 10% |
| Vitamin B6 | 0.234mg | 0.11mg | 10% |
| Phosphorus | 1mg | 72mg | 10% |
| Calories | 310kcal | 141kcal | 8% |
| Manganese | 0.005mg | 0.167mg | 7% |
| Monounsaturated fat | 0g | 2.606g | 7% |
| Vitamin E | 0.98mg | 7% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Polyunsaturated fat | 0g | 0.883g | 6% |
| Potassium | 4mg | 210mg | 6% |
| Magnesium | 1mg | 26mg | 6% |
| Folate | 30µg | 42µg | 3% |
| Vitamin B3 | 0.689mg | 1.24mg | 3% |
| Choline | 13.3mg | 23.3mg | 2% |
| Vitamin A | 8µg | 1% | |
| Vitamin B2 | 0.165mg | 0.18mg | 1% |
| Fiber | 0.2g | 1% | |
| Selenium | 1.7µg | 2.2µg | 1% |
| Net carbs | 76.17g | 11.91g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +541.2% |
| Contains more ProteinProtein | +7322.2% |
| Contains more FatsFats | +1557.8% |
| Contains more WaterWater | +215.4% |
| Contains more OtherOther | +966.7% |
