Agave nectar vs. Tomato sauce — In-Depth Nutrition Comparison
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How are agave nectar and tomato sauce different?
- Agave nectar is higher in vitamin K, vitamin C, vitamin B6, vitamin B1, vitamin B2, and folate; however, tomato sauce is richer in copper, iron, potassium, and vitamin A.
- Daily need coverage for vitamin K for agave nectar is 16% higher.
- Agave nectar contains 5 times more vitamin B1 than tomato sauce. While agave nectar contains 0.122mg of vitamin B1, tomato sauce contains only 0.024mg.
- Agave nectar has a lower glycemic index (13) than tomato sauce (31).
Sweetener, syrup, agave and Tomato sauce, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +7325% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +1177.8% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +2160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B2Vitamin B2 | +153.8% |
| Contains more Vitamin B6Vitamin B6 | +138.8% |
| Contains more Vitamin KVitamin K | +703.6% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +34.3% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin EVitamin E | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.67g | 67% |
| Carbs | 76.37g | 5.31g | 24% |
| Vitamin K | 22.5µg | 2.8µg | 16% |
| Calories | 310kcal | 24kcal | 14% |
| Copper | 0.009mg | 0.115mg | 12% |
| Iron | 0.09mg | 0.96mg | 11% |
| Vitamin C | 17mg | 7mg | 11% |
| Vitamin B6 | 0.234mg | 0.098mg | 10% |
| Potassium | 4mg | 297mg | 9% |
| Vitamin B1 | 0.122mg | 0.024mg | 8% |
| Vitamin B2 | 0.165mg | 0.065mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Folate | 30µg | 9µg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Manganese | 0.005mg | 0.113mg | 5% |
| Phosphorus | 1mg | 27mg | 4% |
| Magnesium | 1mg | 15mg | 3% |
| Vitamin E | 0.98mg | 1.44mg | 3% |
| Protein | 0.09g | 1.2g | 2% |
| Vitamin B3 | 0.689mg | 0.991mg | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Vitamin A | 8µg | 22µg | 2% |
| Zinc | 0.01mg | 0.22mg | 2% |
| Calcium | 1mg | 14mg | 1% |
| Choline | 13.3mg | 9.9mg | 1% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Fats | 0.45g | 0.3g | 0% |
| Net carbs | 76.17g | 3.81g | N/A |
| Sugar | 68.03g | 3.56g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Saturated fat | 0g | 0.041g | 0% |
| Monounsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +1338.2% |
| Contains more ProteinProtein | +1233.3% |
| Contains more WaterWater | +297.9% |
| Contains more OtherOther | +1173.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +583% |
| Contains more FructoseFructose | +3229.3% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
