Agave nectar vs. Tomato — In-Depth Nutrition Comparison
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Differences between agave nectar and tomatoes
- Agave nectar has more vitamin K, vitamin B6, vitamin B2, and vitamin B1, while tomatoes have more vitamin A, potassium, and copper.
- Tomatoes' daily need coverage for vitamin A is 14% higher.
- Tomatoes contain 9 times less vitamin B2 than agave nectar. Agave nectar contains 0.165mg of vitamin B2, while tomatoes contain 0.019mg.
The food types used in this comparison are Sweetener, syrup, agave and Tomatoes, red, ripe, raw, year round average.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +5825% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +555.6% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +2300% |
| Contains more ManganeseManganese | +2180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24.1% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +229.7% |
| Contains more Vitamin B2Vitamin B2 | +768.4% |
| Contains more Vitamin B3Vitamin B3 | +16% |
| Contains more Vitamin B6Vitamin B6 | +192.5% |
| Contains more Vitamin KVitamin K | +184.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +98.5% |
| Contains more Vitamin AVitamin A | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 1.37g | 68% |
| Carbs | 76.37g | 3.89g | 24% |
| Calories | 310kcal | 18kcal | 15% |
| Vitamin K | 22.5µg | 7.9µg | 12% |
| Vitamin B6 | 0.234mg | 0.08mg | 12% |
| Vitamin B2 | 0.165mg | 0.019mg | 11% |
| Vitamin B1 | 0.122mg | 0.037mg | 7% |
| Potassium | 4mg | 237mg | 7% |
| Copper | 0.009mg | 0.059mg | 6% |
| Manganese | 0.005mg | 0.114mg | 5% |
| Folate | 30µg | 15µg | 4% |
| Vitamin A | 8µg | 42µg | 4% |
| Vitamin C | 17mg | 13.7mg | 4% |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin E | 0.98mg | 0.54mg | 3% |
| Phosphorus | 1mg | 24mg | 3% |
| Selenium | 1.7µg | 0µg | 3% |
| Vitamin B5 | 0.089mg | 2% | |
| Protein | 0.09g | 0.88g | 2% |
| Iron | 0.09mg | 0.27mg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Zinc | 0.01mg | 0.17mg | 1% |
| Polyunsaturated fat | 0g | 0.083g | 1% |
| Choline | 13.3mg | 6.7mg | 1% |
| Calcium | 1mg | 10mg | 1% |
| Vitamin B3 | 0.689mg | 0.594mg | 1% |
| Fats | 0.45g | 0.2g | 0% |
| Net carbs | 76.17g | 2.69g | N/A |
| Sugar | 68.03g | 2.63g | N/A |
| Sodium | 4mg | 5mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +1863.2% |
| Contains more ProteinProtein | +877.8% |
| Contains more WaterWater | +312% |
| Contains more OtherOther | +240% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +894.4% |
| Contains more FructoseFructose | +3958.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
