Agave nectar vs. Welsh onion — In-Depth Nutrition Comparison
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A recap on differences between agave nectar and welsh onion
- Agave nectar has more vitamin B6 and vitamin B1; however, welsh onion is higher in vitamin K, vitamin A, iron, vitamin C, fiber, phosphorus, copper, and potassium.
- Welsh onion covers your daily vitamin K needs 142% more than agave nectar.
- Welsh onion contains 3 times less vitamin B6 than agave nectar. Agave nectar contains 0.234mg of vitamin B6, while welsh onion contains 0.072mg.
- The glycemic index of welsh onion is higher.
Food varieties used in this article are Sweetener, syrup, agave and Onions, welsh, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.5% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +5200% |
| Contains more IronIron | +1255.6% |
| Contains more CopperCopper | +677.8% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains more ManganeseManganese | +2640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.2% |
| Contains more Vitamin B1Vitamin B1 | +144% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +150.9% |
| Contains more Vitamin CVitamin C | +58.8% |
| Contains more Vitamin KVitamin K | +759.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22.5µg | 193.4µg | 142% |
| Fructose | 55.6g | 70% | |
| Carbs | 76.37g | 6.5g | 23% |
| Iron | 0.09mg | 1.22mg | 14% |
| Calories | 310kcal | 34kcal | 14% |
| Vitamin B6 | 0.234mg | 0.072mg | 12% |
| Vitamin C | 17mg | 27mg | 11% |
| Fiber | 0.2g | 2.4g | 9% |
| Copper | 0.009mg | 0.07mg | 7% |
| Phosphorus | 1mg | 49mg | 7% |
| Vitamin B1 | 0.122mg | 0.05mg | 6% |
| Manganese | 0.005mg | 0.137mg | 6% |
| Potassium | 4mg | 212mg | 6% |
| Vitamin B2 | 0.165mg | 0.09mg | 6% |
| Zinc | 0.01mg | 0.52mg | 5% |
| Magnesium | 1mg | 23mg | 5% |
| Folate | 30µg | 16µg | 4% |
| Protein | 0.09g | 1.9g | 4% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin E | 0.98mg | 0.51mg | 3% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Calcium | 1mg | 18mg | 2% |
| Vitamin B3 | 0.689mg | 0.4mg | 2% |
| Choline | 13.3mg | 5.3mg | 1% |
| Polyunsaturated fat | 0g | 0.156g | 1% |
| Sodium | 4mg | 17mg | 1% |
| Vitamin A | 8µg | 1% | |
| Fats | 0.45g | 0.4g | 0% |
| Net carbs | 76.17g | 4.1g | N/A |
| Sugar | 68.03g | 2.18g | N/A |
| Saturated fat | 0g | 0.067g | 0% |
| Monounsaturated fat | 0g | 0.056g | 0% |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +1074.9% |
| Contains more ProteinProtein | +2011.1% |
| Contains more WaterWater | +294.5% |
| Contains more OtherOther | +366.7% |
