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  6. Sugar substitute vs. Apple butter

Sugar substitute vs. Apple butter — In-Depth Nutrition Comparison

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Summary of differences between sugar substitute and apple butter

  • Sugar substitute has more calcium; however, apple butter is higher in manganese and copper.
  • Sugar substitute covers your daily need for calcium, 87% more than apple butter.
  • Sugar substitute has 38 times more sodium than apple butter. While sugar substitute has 572mg of sodium, apple butter has only 15mg.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Fruit butters, apple.

Infographic

Sugar substitute vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +6178.6%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +93.8%
Contains more CopperCopper +1042.9%
Contains more ZincZinc +50%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +1331.8%
~equal in Phosphorus ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +63.3%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B6Vitamin B6 +146.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Apple butter DV% diff.
Calcium 879mg 14mg 87%
Sodium 572mg 15mg 24%
Carbs 84.77g 42.47g 14%
Manganese 0.022mg 0.315mg 13%
Calories 347kcal 173kcal 9%
Copper 0.007mg 0.08mg 8%
Fiber 0.6g 1.5g 4%
Protein 2.06g 0.39g 3%
Potassium 39mg 91mg 2%
Iron 0.16mg 0.31mg 2%
Vitamin B6 0.015mg 0.037mg 2%
Polyunsaturated fat 0.084g 1%
Vitamin C 0.6mg 1%
Vitamin K 0.9µg 1%
Starch 3.52g 1%
Vitamin B5 0.08mg 0.049mg 1%
Vitamin B1 0.015mg 0.009mg 1%
Selenium 0.4µg 1%
Fats 0g 0.3g 0%
Net carbs 84.17g 40.97g N/A
Magnesium 6mg 4mg 0%
Sugar 4.03g 35.3g N/A
Zinc 0.04mg 0.06mg 0%
Phosphorus 8mg 8mg 0%
Vitamin A 1µg 0%
Vitamin E 0.05mg 0%
Vitamin B2 0.015mg 0.019mg 0%
Vitamin B3 0.076mg 0%
Folate 1µg 0%
Choline 2.1mg 0%
Saturated fat 0.053g 0%
Monounsaturated fat 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +428.2%
Contains more CarbsCarbs +99.6%
Contains more OtherOther +933.3%
Contains more FatsFats +∞%
Contains more WaterWater +517.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.