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Sugar substitute vs. Apricot — In-Depth Nutrition Comparison

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Significant differences between Sugar substitute and Apricot

  • Sugar substitute has more Calcium, however, Apricot is richer in Copper, Potassium, and Fiber.
  • Sugar substitute covers your daily Calcium needs 87% more than Apricot.
  • Apricot has 572 times less Sodium than Sugar substitute. Sugar substitute has 572mg of Sodium, while Apricot has 1mg.

Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Apricots, raw.

Infographic

Sugar substitute vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more CalciumCalcium +6661.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +564.1%
Contains more IronIron +143.8%
Contains more CopperCopper +1014.3%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Apricot
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 77% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B5Vitamin B5 +200%
Contains more Vitamin B6Vitamin B6 +260%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +47.1%
Contains more CarbsCarbs +662.3%
Contains more OtherOther +444.6%
Contains more FatsFats +∞%
Contains more WaterWater +844.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
64% 26% 10%
Starch: 0 g
Sucrose: 5.87 g
Glucose: 2.37 g
Fructose: 0.94 g
Lactose: 0 g
Maltose: 0.06 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +4800%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +117.4%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Apricot
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Apricot Opinion
Calories 347kcal 48kcal Sugar substitute
Protein 2.06g 1.4g Sugar substitute
Fats 0g 0.39g Apricot
Vitamin C 10mg Apricot
Net carbs 84.17g 9.12g Sugar substitute
Carbs 84.77g 11.12g Sugar substitute
Magnesium 6mg 10mg Apricot
Calcium 879mg 13mg Sugar substitute
Potassium 39mg 259mg Apricot
Iron 0.16mg 0.39mg Apricot
Sugar 4.03g 9.24g Sugar substitute
Fiber 0.6g 2g Apricot
Copper 0.007mg 0.078mg Apricot
Zinc 0.04mg 0.2mg Apricot
Starch 3.52g Sugar substitute
Phosphorus 8mg 23mg Apricot
Sodium 572mg 1mg Apricot
Vitamin A 1279IU Apricot
Vitamin A 96µg Apricot
Vitamin E 0.89mg Apricot
Manganese 0.022mg 0.077mg Apricot
Selenium 0.1µg Apricot
Vitamin B1 0.015mg 0.03mg Apricot
Vitamin B2 0.015mg 0.04mg Apricot
Vitamin B3 0.6mg Apricot
Vitamin B5 0.08mg 0.24mg Apricot
Vitamin B6 0.015mg 0.054mg Apricot
Vitamin K 3.3µg Apricot
Folate 9µg Apricot
Choline 2.8mg Apricot
Saturated Fat 0.027g Sugar substitute
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Fructose 0g 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
15%
Apricot
Minerals Daily Need Coverage Score
36%
Sugar substitute
10%
Apricot

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sugar substitute
Sugar substitute is lower in Sugar (difference - 5.21g)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 571mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.