Sugar substitute vs. Babassu oil — In-Depth Nutrition Comparison
Compare
Summary of differences between sugar substitute and babassu oil
- Babassu oil has less calcium than sugar substitute.
- Sugar substitute covers your daily need for calcium, 88% more than babassu oil.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Oil, babassu.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 369% | |
| Fats | 0g | 100g | 154% |
| Vitamin E | 19.1mg | 127% | |
| Calcium | 879mg | 0mg | 88% |
| Monounsaturated fat | 11.4g | 29% | |
| Carbs | 84.77g | 0g | 28% |
| Calories | 347kcal | 884kcal | 27% |
| Sodium | 572mg | 0mg | 25% |
| Polyunsaturated fat | 1.6g | 11% | |
| Protein | 2.06g | 0g | 4% |
| Fiber | 0.6g | 0g | 2% |
| Iron | 0.16mg | 0mg | 2% |
| Vitamin B5 | 0.08mg | 0mg | 2% |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Phosphorus | 8mg | 0mg | 1% |
| Potassium | 39mg | 0mg | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin B1 | 0.015mg | 0mg | 1% |
| Vitamin B2 | 0.015mg | 0mg | 1% |
| Vitamin B6 | 0.015mg | 0mg | 1% |
| Magnesium | 6mg | 0mg | 1% |
| Net carbs | 84.17g | 0g | N/A |
| Sugar | 4.03g | 0g | N/A |
| Zinc | 0.04mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
