Sugar substitute vs. Baby food — In-Depth Nutrition Comparison
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The main differences between sugar substitute and baby food
- Baby food is richer than sugar substitute in iron, vitamin B2, vitamin B1, phosphorus, copper, fiber, magnesium, zinc, and vitamin B5.
- Daily need coverage for iron for baby food is 592% higher.
- Sugar substitute contains 191 times more sodium than baby food. Sugar substitute contains 572mg of sodium, while baby food contains 3mg.
- Sugar substitute has a lower glycemic index than baby food.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more PotassiumPotassium | +1020.5% |
| Contains more IronIron | +29587.5% |
| Contains more CopperCopper | +4671.4% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16153.3% |
| Contains more Vitamin B2Vitamin B2 | +18013.3% |
| Contains more Vitamin B5Vitamin B5 | +1242.5% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.16mg | 47.5mg | 592% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 0.015mg | 2.717mg | 208% |
| Vitamin B1 | 0.015mg | 2.438mg | 202% |
| Phosphorus | 8mg | 392mg | 55% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.007mg | 0.334mg | 36% |
| Fiber | 0.6g | 7.5g | 28% |
| Sodium | 572mg | 3mg | 25% |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 6mg | 100mg | 22% |
| Zinc | 0.04mg | 2.4mg | 21% |
| Protein | 2.06g | 12.2g | 20% |
| Vitamin B5 | 0.08mg | 1.074mg | 20% |
| Calcium | 879mg | 733mg | 15% |
| Vitamin B6 | 0.015mg | 0.189mg | 13% |
| Potassium | 39mg | 437mg | 12% |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Fats | 0g | 4.4g | 7% |
| Carbs | 84.77g | 73.4g | 4% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 3% | |
| Monounsaturated fat | 1.206g | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Calories | 347kcal | 379kcal | 2% |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 84.17g | 65.9g | N/A |
| Sugar | 4.03g | 0.87g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +492.2% |
| Contains more FatsFats | +∞% |
