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  6. Sugar substitute vs. Baking powder

Sugar substitute vs. Baking powder — In-Depth Nutrition Comparison

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How are sugar substitute and baking powder different?

  • Sugar substitute contains less calcium, phosphorus, and iron than baking powder.
  • Baking powder covers your daily need for calcium, 500% more than sugar substitute.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of sugar substitute is 40.

Sweeteners, sugar substitute, granulated, brown and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types were used in this article.

Infographic

Sugar substitute vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +95%
Contains more ZincZinc +300%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +568.5%
Contains more IronIron +6787.5%
Contains more CopperCopper +42.9%
Contains more PhosphorusPhosphorus +27287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Baking powder DV% diff.
Calcium 879mg 5876mg 500%
Sodium 572mg 10600mg 436%
Phosphorus 8mg 2191mg 312%
Iron 0.16mg 11.02mg 136%
Carbs 84.77g 27.7g 19%
Calories 347kcal 53kcal 15%
Magnesium 6mg 27mg 5%
Protein 2.06g 0g 4%
Vitamin B5 0.08mg 0mg 2%
Fiber 0.6g 0.2g 2%
Vitamin B2 0.015mg 0mg 1%
Vitamin B1 0.015mg 0mg 1%
Vitamin B6 0.015mg 0mg 1%
Starch 3.52g 1%
Potassium 39mg 20mg 1%
Net carbs 84.17g 27.5g N/A
Sugar 4.03g 0g N/A
Copper 0.007mg 0.01mg 0%
Zinc 0.04mg 0.01mg 0%
Manganese 0.022mg 0.011mg 0%
Selenium 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +206%
Contains more WaterWater +82.8%
Contains more OtherOther +1570%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.