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Sugar substitute vs. Kidney beans raw — In-Depth Nutrition Comparison

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What are the main differences between sugar substitute and kidney beans raw?

  • Sugar substitute is richer in calcium, while kidney beans raw is higher in copper, iron, fiber, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6.
  • Kidney beans raw's daily need coverage for copper is 106% higher.
  • Kidney beans raw has 6 times less calcium than sugar substitute. Sugar substitute has 879mg of calcium, while kidney beans raw has 143mg.
  • Sugar substitute has a higher glycemic index (40) than kidney beans raw (22).

We used Sweeteners, sugar substitute, granulated, brown and Beans, kidney, all types, mature seeds, raw types in this comparison.

Infographic

Sugar substitute vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +514.7%
Contains more MagnesiumMagnesium +2233.3%
Contains more PotassiumPotassium +3505.1%
Contains more IronIron +5025%
Contains more CopperCopper +13585.7%
Contains more ZincZinc +6875%
Contains more PhosphorusPhosphorus +4987.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +4540.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin B1Vitamin B1 +3426.7%
Contains more Vitamin B2Vitamin B2 +1360%
Contains more Vitamin B5Vitamin B5 +875%
Contains more Vitamin B6Vitamin B6 +2546.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more CarbsCarbs +41.3%
Contains more ProteinProtein +1044.7%
Contains more FatsFats +∞%
Contains more WaterWater +28.6%
~equal in Other ~3.83g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sugar substitute Kidney beans raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Kidney beans raw DV% diff.
Copper 0.007mg 0.958mg 106%
Iron 0.16mg 8.2mg 101%
Folate 394µg 99%
Fiber 0.6g 24.9g 97%
Calcium 879mg 143mg 74%
Phosphorus 8mg 407mg 57%
Vitamin B1 0.015mg 0.529mg 43%
Protein 2.06g 23.58g 43%
Manganese 0.022mg 1.021mg 43%
Potassium 39mg 1406mg 40%
Magnesium 6mg 140mg 32%
Vitamin B6 0.015mg 0.397mg 29%
Zinc 0.04mg 2.79mg 25%
Sodium 572mg 24mg 24%
Vitamin K 19µg 16%
Vitamin B2 0.015mg 0.219mg 16%
Vitamin B5 0.08mg 0.78mg 14%
Vitamin B3 2.06mg 13%
Carbs 84.77g 60.01g 8%
Selenium 3.2µg 6%
Vitamin C 4.5mg 5%
Polyunsaturated fat 0.457g 3%
Saturated fat 0.12g 1%
Calories 347kcal 333kcal 1%
Vitamin E 0.22mg 1%
Starch 3.52g 1%
Fats 0g 0.83g 1%
Net carbs 84.17g 35.11g N/A
Sugar 4.03g 2.23g N/A
Monounsaturated fat 0.064g 0%
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Kidney beans raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Sugar substitute
56%
Kidney beans raw
Minerals Daily Need Coverage Score
36%
Sugar substitute
130%
Kidney beans raw

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 0.12g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $1.2)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Kidney beans raw
Kidney beans raw contains less Sodium (difference - 548mg)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.