Sugar substitute vs. Chinese cabbage — In-Depth Nutrition Comparison
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A recap on differences between sugar substitute and Chinese cabbage
- Sugar substitute is higher in calcium, yet Chinese cabbage is higher in vitamin B6, iron, potassium, and manganese.
- Sugar substitute covers your daily calcium needs 77% more than Chinese cabbage.
- Sugar substitute contains 9 times more sodium than Chinese cabbage. While sugar substitute contains 572mg of sodium, Chinese cabbage contains only 65mg.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Cabbage, chinese (pak-choi), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +737.1% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +546.2% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +362.5% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +622.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +366.7% |
| Contains more Vitamin B6Vitamin B6 | +1193.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 105mg | 77% |
| Vitamin C | 45mg | 50% | |
| Vitamin K | 45.5µg | 38% | |
| Carbs | 84.77g | 2.18g | 28% |
| Vitamin A | 223µg | 25% | |
| Sodium | 572mg | 65mg | 22% |
| Calories | 347kcal | 13kcal | 17% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.015mg | 0.194mg | 14% |
| Iron | 0.16mg | 0.8mg | 8% |
| Potassium | 39mg | 252mg | 6% |
| Manganese | 0.022mg | 0.159mg | 6% |
| Phosphorus | 8mg | 37mg | 4% |
| Vitamin B2 | 0.015mg | 0.07mg | 4% |
| Magnesium | 6mg | 19mg | 3% |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Copper | 0.007mg | 0.021mg | 2% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 2.06g | 1.5g | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Starch | 3.52g | 1% | |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 84.17g | 1.18g | N/A |
| Sugar | 4.03g | 1.18g | N/A |
| Vitamin B5 | 0.08mg | 0.088mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more ProteinProtein | +37.3% |
| Contains more CarbsCarbs | +3788.5% |
| Contains more OtherOther | +403.8% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +942.9% |
