Sugar substitute vs. Nougat — In-Depth Nutrition Comparison
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A recap on the differences between sugar substitute and nougat
- Sugar substitute is higher in calcium, yet nougat is higher in copper, manganese, fiber, vitamin B2, phosphorus, magnesium, and iron.
- Sugar substitute covers your daily calcium needs 85% more than nougat.
- Sugar substitute contains 17 times more sodium than nougat. While sugar substitute contains 572mg of sodium, nougat contains only 33mg.
Food varieties used in this article are Sweeteners, sugar substitute, granulated, brown and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2646.9% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +268.8% |
| Contains more CopperCopper | +1814.3% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +1281.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 32mg | 85% |
| Sodium | 572mg | 33mg | 23% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.007mg | 0.134mg | 14% |
| Manganese | 0.022mg | 0.304mg | 12% |
| Fiber | 0.6g | 3.3g | 11% |
| Vitamin B2 | 0.015mg | 0.148mg | 10% |
| Saturated fat | 1.667g | 8% | |
| Phosphorus | 8mg | 55mg | 7% |
| Magnesium | 6mg | 32mg | 6% |
| Selenium | 2.6µg | 5% | |
| Iron | 0.16mg | 0.59mg | 5% |
| Vitamin B3 | 0.478mg | 3% | |
| Calories | 347kcal | 398kcal | 3% |
| Protein | 2.06g | 3.33g | 3% |
| Zinc | 0.04mg | 0.42mg | 3% |
| Carbs | 84.77g | 92.39g | 3% |
| Fats | 0g | 1.67g | 3% |
| Potassium | 39mg | 105mg | 2% |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 84.17g | 89.09g | N/A |
| Sugar | 4.03g | 44.97g | N/A |
| Vitamin B1 | 0.015mg | 0.013mg | 0% |
| Vitamin B5 | 0.08mg | 0.06mg | 0% |
| Vitamin B6 | 0.015mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more WaterWater | +325.1% |
| Contains more OtherOther | +776.1% |
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~92.39g
