Sugar substitute vs. Cauliflower — In-Depth Nutrition Comparison
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The main differences between sugar substitute and cauliflower
- Sugar substitute is richer in calcium, yet cauliflower is richer in vitamin B6, vitamin B5, potassium, manganese, fiber, and phosphorus.
- Daily need coverage for calcium for sugar substitute is 86% higher.
- Sugar substitute contains 19 times more sodium than cauliflower. Sugar substitute contains 572mg of sodium, while cauliflower contains 30mg.
Food types used in this article are Sweeteners, sugar substitute, granulated, brown and Cauliflower, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3895.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +666.7% |
| Contains more IronIron | +162.5% |
| Contains more CopperCopper | +457.1% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +604.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +733.8% |
| Contains more Vitamin B6Vitamin B6 | +1126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 22mg | 86% |
| Vitamin C | 48.2mg | 54% | |
| Carbs | 84.77g | 4.97g | 27% |
| Sodium | 572mg | 30mg | 24% |
| Calories | 347kcal | 25kcal | 16% |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.015mg | 0.184mg | 13% |
| Vitamin B5 | 0.08mg | 0.667mg | 12% |
| Choline | 44.3mg | 8% | |
| Potassium | 39mg | 299mg | 8% |
| Manganese | 0.022mg | 0.155mg | 6% |
| Fiber | 0.6g | 2g | 6% |
| Phosphorus | 8mg | 44mg | 5% |
| Copper | 0.007mg | 0.039mg | 4% |
| Vitamin B3 | 0.507mg | 3% | |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Vitamin B2 | 0.015mg | 0.06mg | 3% |
| Iron | 0.16mg | 0.42mg | 3% |
| Zinc | 0.04mg | 0.27mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0g | 0.97g | 1% |
| Starch | 3.52g | 1% | |
| Saturated fat | 0.13g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 2.06g | 1.92g | 0% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 84.17g | 2.97g | N/A |
| Sugar | 4.03g | 1.91g | N/A |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +1605.6% |
| Contains more OtherOther | +430.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +907.3% |
~equal in
Protein
~1.92g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16% |
| Contains more MaltoseMaltose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
