Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sugar substitute
  5. Compare
  6. Sugar substitute vs. Cream cheese

Sugar substitute vs. Cream cheese — In-Depth Nutrition Comparison

Compare

What are the main differences between sugar substitute and cream cheese?

  • Sugar substitute is richer in calcium, while cream cheese is higher in vitamin B2, phosphorus, and vitamin B5.
  • Sugar substitute's daily need coverage for calcium is 78% higher.
  • Cream cheese is lower in sodium.
  • Sugar substitute has a higher glycemic index (40) than cream cheese (0).

We used Sweeteners, sugar substitute, granulated, brown and Cheese, cream types in this comparison.

Infographic

Sugar substitute vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more CalciumCalcium +806.2%
Contains more IronIron +45.5%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +238.5%
Contains more CopperCopper +157.1%
Contains more ZincZinc +1150%
Contains more PhosphorusPhosphorus +1237.5%
Contains less SodiumSodium -45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +1433.3%
Contains more Vitamin B5Vitamin B5 +546.3%
Contains more Vitamin B6Vitamin B6 +273.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sugar substitute Cream cheese DV% diff.
Saturated fat 20.213g 92%
Calcium 879mg 97mg 78%
Fats 0g 34.44g 53%
Cholesterol 101mg 34%
Vitamin A 308µg 34%
Carbs 84.77g 5.52g 26%
Monounsaturated fat 8.907g 22%
Vitamin B2 0.015mg 0.23mg 17%
Selenium 8.6µg 16%
Phosphorus 8mg 107mg 14%
Sodium 572mg 314mg 11%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0.22µg 9%
Vitamin B5 0.08mg 0.517mg 9%
Protein 2.06g 6.15g 8%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Zinc 0.04mg 0.5mg 4%
Potassium 39mg 132mg 3%
Vitamin B6 0.015mg 0.056mg 3%
Vitamin K 2.1µg 2%
Folate 9µg 2%
Fiber 0.6g 0g 2%
Vitamin B1 0.015mg 0.023mg 1%
Vitamin B3 0.091mg 1%
Copper 0.007mg 0.018mg 1%
Iron 0.16mg 0.11mg 1%
Magnesium 6mg 9mg 1%
Starch 3.52g 0.35g 1%
Calories 347kcal 350kcal 0%
Net carbs 84.17g 5.52g N/A
Sugar 4.03g 3.76g N/A
Manganese 0.022mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +1435.7%
Contains more OtherOther +217.3%
Contains more ProteinProtein +198.5%
Contains more FatsFats +∞%
Contains more WaterWater +475.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
9% 91%
Starch: 0.35 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.76 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +905.7%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

People also compare

Sugar substitute
Sugar substitute vs Agave nectar
Agave nectar
Sugar substitute
Sugar substitute vs Amaranth
Amaranth
Sugar substitute
Sugar substitute vs Barley
Barley
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.