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Sugar substitute vs Port Salut - In-Depth Nutrition Comparison

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Summary of differences between Sugar substitute and Port Salut

  • Sugar substitute has more Calcium, however Port Salut is higher in Phosphorus, Zinc and Vitamin B2.
  • Port Salut covers your daily need of Phosphorus 50% more than Sugar substitute.
  • Sugar substitute has 7 times more Sugars than Port Salut. While Sugar substitute has 4.03g of Sugars, Port Salut has only 0.57g.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cheese, port de salut.

Infographic

Sugar substitute vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sugar substitute
Sugar substitute
1
:
7
Port Salut
Port Salut
Contains more Calcium +35.2%
Contains more Iron +168.8%
Contains more Potassium +248.7%
Contains more Magnesium +300%
Contains more Copper +214.3%
Contains more Zinc +6400%
Contains more Phosphorus +4400%
Equal in Sodium - 534
Sugar substitute
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 264% 4% 5% 3% 2% 4% 75%
Port Salut
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 195% 12% 18% 8% 71% 155% 70%
Contains more Calcium +35.2%
Contains more Iron +168.8%
Contains more Potassium +248.7%
Contains more Magnesium +300%
Contains more Copper +214.3%
Contains more Zinc +6400%
Contains more Phosphorus +4400%
Equal in Sodium - 534

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sugar substitute
Sugar substitute
1
:
11
Port Salut
Port Salut
Contains more Vitamin B2 +1500%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +253.3%
Equal in Vitamin B1 - 0.014
Sugar substitute
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Port Salut
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 66% 5% 15% 4% 56% 2% 13% 13% 188% 6% 14%
Contains more Vitamin B2 +1500%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +253.3%
Equal in Vitamin B1 - 0.014

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
1
Sugar substitute
31
Port Salut
Mineral Summary Score
45
Sugar substitute
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Sugar substitute
143%
Port Salut
Carbohydrates
85%
Sugar substitute
1%
Port Salut
Fats
0%
Sugar substitute
130%
Port Salut

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Port Salut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Sugar substitute Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.5)
Which food contains less Sugars?
Port Salut
Port Salut contains less Sugars (difference - 3.46g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Sugar substitute Port Salut Opinion
Calories 347 352 Port Salut
Protein 2.06 23.78 Port Salut
Fats 0 28.2 Port Salut
Vitamin C 0 Port Salut
Carbs 84.77 0.57 Sugar substitute
Cholesterol 123 Sugar substitute
Vitamin D 21 Port Salut
Iron 0.16 0.43 Port Salut
Calcium 879 650 Sugar substitute
Potassium 39 136 Port Salut
Magnesium 6 24 Port Salut
Sugars 4.03 0.57 Port Salut
Fiber 0.6 0 Sugar substitute
Copper 0.007 0.022 Port Salut
Zinc 0.04 2.6 Port Salut
Starch 3.52 Sugar substitute
Phosphorus 8 360 Port Salut
Sodium 572 534 Port Salut
Vitamin A 1092 Port Salut
Vitamin E 0.24 Port Salut
Vitamin D 0.5 Port Salut
Vitamin B1 0.015 0.014 Sugar substitute
Vitamin B2 0.015 0.24 Port Salut
Vitamin B3 0.06 Port Salut
Vitamin B5 0.08 0.21 Port Salut
Vitamin B6 0.015 0.053 Port Salut
Vitamin B12 1.5 Port Salut
Vitamin K 2.4 Port Salut
Folate 18 Port Salut
Trans Fat
Saturated Fat 16.691 Sugar substitute
Monounsaturated Fat 9.338 Port Salut
Polyunsaturated fat 0.729 Port Salut
Tryptophan 0.343 Port Salut
Threonine 0.876 Port Salut
Isoleucine 1.446 Port Salut
Leucine 2.482 Port Salut
Lysine 1.987 Port Salut
Methionine 0.734 Port Salut
Phenylalanine 1.323 Port Salut
Valine 1.707 Port Salut
Histidine 0.686 Port Salut
Fructose 0 Sugar substitute

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.