Sugar substitute vs. Port Salut — In-Depth Nutrition Comparison
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Summary of differences between sugar substitute and port Salut
- Sugar substitute has more calcium; however, port Salut is higher in phosphorus, zinc, and vitamin B2.
- Port Salut covers your daily need for phosphorus, 50% more than sugar substitute.
- Port Salut has less sugar.
- The glycemic index of sugar substitute is higher.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.2% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +248.7% |
| Contains more IronIron | +168.8% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +6400% |
| Contains more PhosphorusPhosphorus | +4400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1500% |
| Contains more Vitamin B5Vitamin B5 | +162.5% |
| Contains more Vitamin B6Vitamin B6 | +253.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 1.5µg | 63% | |
| Phosphorus | 8mg | 360mg | 50% |
| Fats | 0g | 28.2g | 43% |
| Protein | 2.06g | 23.78g | 43% |
| Cholesterol | 123mg | 41% | |
| Vitamin A | 315µg | 35% | |
| Carbs | 84.77g | 0.57g | 28% |
| Selenium | 14.5µg | 26% | |
| Zinc | 0.04mg | 2.6mg | 23% |
| Monounsaturated fat | 9.338g | 23% | |
| Calcium | 879mg | 650mg | 23% |
| Vitamin B2 | 0.015mg | 0.24mg | 17% |
| Folate | 18µg | 5% | |
| Polyunsaturated fat | 0.729g | 5% | |
| Magnesium | 6mg | 24mg | 4% |
| Vitamin D | 21IU | 3% | |
| Vitamin B6 | 0.015mg | 0.053mg | 3% |
| Vitamin B5 | 0.08mg | 0.21mg | 3% |
| Choline | 15.4mg | 3% | |
| Potassium | 39mg | 136mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Iron | 0.16mg | 0.43mg | 3% |
| Sodium | 572mg | 534mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.007mg | 0.022mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Starch | 3.52g | 1% | |
| Calories | 347kcal | 352kcal | 0% |
| Net carbs | 84.17g | 0.57g | N/A |
| Sugar | 4.03g | 0.57g | N/A |
| Manganese | 0.022mg | 0.011mg | 0% |
| Vitamin B1 | 0.015mg | 0.014mg | 0% |
| Vitamin B3 | 0.06mg | 0% | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +14771.9% |
| Contains more OtherOther | +101.5% |
| Contains more ProteinProtein | +1054.4% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +397.3% |
