Sugar substitute vs Port Salut - In-Depth Nutrition Comparison
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Summary of differences between Sugar substitute and Port Salut
- Sugar substitute has more Calcium, however Port Salut is higher in Phosphorus, Zinc, and Vitamin B2.
- Port Salut covers your daily need of Phosphorus 50% more than Sugar substitute.
- Sugar substitute has 7 times more Sugar than Port Salut. While Sugar substitute has 4.03g of Sugar, Port Salut has only 0.57g.
These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+35.2%
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Iron
+168.8%
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Magnesium
+300%
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Phosphorus
+4400%
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Potassium
+248.7%
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Zinc
+6400%
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Copper
+214.3%
Equal in Sodium - 534
Contains
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Calcium
+35.2%
Contains
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Iron
+168.8%
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Magnesium
+300%
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Phosphorus
+4400%
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Potassium
+248.7%
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Zinc
+6400%
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Copper
+214.3%
Equal in Sodium - 534
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B2
+1500%
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Vitamin B5
+162.5%
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Vitamin B6
+253.3%
Equal in Vitamin B1 - 0.014
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Vitamin B2
+1500%
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Vitamin B5
+162.5%
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Vitamin B6
+253.3%
Equal in Vitamin B1 - 0.014
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 84.17g | 0.57g |
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Protein | 2.06g | 23.78g |
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Fats | 0g | 28.2g |
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Carbs | 84.77g | 0.57g |
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Calories | 347kcal | 352kcal |
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Starch | 3.52g | g |
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Fructose | 0g | g |
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Sugar | 4.03g | 0.57g |
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Fiber | 0.6g | 0g |
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Calcium | 879mg | 650mg |
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Iron | 0.16mg | 0.43mg |
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Magnesium | 6mg | 24mg |
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Phosphorus | 8mg | 360mg |
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Potassium | 39mg | 136mg |
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Sodium | 572mg | 534mg |
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Zinc | 0.04mg | 2.6mg |
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Copper | 0.007mg | 0.022mg |
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Vitamin A | IU | 1092IU |
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Vitamin E | mg | 0.24mg |
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Vitamin D | IU | 21IU |
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Vitamin D | µg | 0.5µg |
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Vitamin C | mg | 0mg |
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Vitamin B1 | 0.015mg | 0.014mg |
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Vitamin B2 | 0.015mg | 0.24mg |
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Vitamin B3 | mg | 0.06mg |
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Vitamin B5 | 0.08mg | 0.21mg |
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Vitamin B6 | 0.015mg | 0.053mg |
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Folate | µg | 18µg |
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Vitamin B12 | µg | 1.5µg |
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Vitamin K | µg | 2.4µg |
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Tryptophan | mg | 0.343mg |
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Threonine | mg | 0.876mg |
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Isoleucine | mg | 1.446mg |
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Leucine | mg | 2.482mg |
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Lysine | mg | 1.987mg |
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Methionine | mg | 0.734mg |
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Phenylalanine | mg | 1.323mg |
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Valine | mg | 1.707mg |
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Histidine | mg | 0.686mg |
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Cholesterol | mg | 123mg |
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Trans Fat | g | g | |
Saturated Fat | g | 16.691g |
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Monounsaturated Fat | g | 9.338g |
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Polyunsaturated fat | g | 0.729g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1

31

Mineral Summary Score
45

68

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%

143%

Carbohydrates
85%

1%

Fats
0%

130%

Comparison summary
Which food is lower in Cholesterol?

Sugar substitute is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?

Sugar substitute is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?

Sugar substitute is cheaper (difference - $3.5)
Which food is lower in Sugar?

Port Salut is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?

Port Salut contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?

Port Salut is lower in glycemic index (difference - 13)
Which food is richer in minerals?

Port Salut is relatively richer in minerals
Which food is richer in vitamins?

Port Salut is relatively richer in vitamins