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Sugar substitute vs Port Salut - In-Depth Nutrition Comparison

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Summary of differences between Sugar substitute and Port Salut

  • Sugar substitute has more Calcium, however Port Salut is higher in Phosphorus, Zinc, and Vitamin B2.
  • Port Salut covers your daily need of Phosphorus 50% more than Sugar substitute.
  • Sugar substitute has 7 times more Sugar than Port Salut. While Sugar substitute has 4.03g of Sugar, Port Salut has only 0.57g.

These are the specific foods used in this comparison Sweeteners, sugar substitute, granulated, brown and Cheese, port de salut.

Infographic

Sugar substitute vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sugar substitute
Sugar substitute
1
:
7
Port Salut
Port Salut
Contains more Calcium +35.2%
Contains more Iron +168.8%
Contains more Magnesium +300%
Contains more Phosphorus +4400%
Contains more Potassium +248.7%
Contains more Zinc +6400%
Contains more Copper +214.3%
Equal in Sodium - 534
Sugar substitute
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 195% 17% 18% 155% 12% 70% 71% 8%
Contains more Calcium +35.2%
Contains more Iron +168.8%
Contains more Magnesium +300%
Contains more Phosphorus +4400%
Contains more Potassium +248.7%
Contains more Zinc +6400%
Contains more Copper +214.3%
Equal in Sodium - 534

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Sugar substitute
Sugar substitute
1
:
11
Port Salut
Port Salut
Contains more Vitamin B2 +1500%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +253.3%
Equal in Vitamin B1 - 0.014
Sugar substitute
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin B2 +1500%
Contains more Vitamin B5 +162.5%
Contains more Vitamin B6 +253.3%
Equal in Vitamin B1 - 0.014

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Port Salut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Port Salut Opinion
Net carbs 84.17g 0.57g Sugar substitute
Protein 2.06g 23.78g Port Salut
Fats 0g 28.2g Port Salut
Carbs 84.77g 0.57g Sugar substitute
Calories 347kcal 352kcal Port Salut
Starch 3.52g g Sugar substitute
Fructose 0g g Sugar substitute
Sugar 4.03g 0.57g Port Salut
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 650mg Sugar substitute
Iron 0.16mg 0.43mg Port Salut
Magnesium 6mg 24mg Port Salut
Phosphorus 8mg 360mg Port Salut
Potassium 39mg 136mg Port Salut
Sodium 572mg 534mg Port Salut
Zinc 0.04mg 2.6mg Port Salut
Copper 0.007mg 0.022mg Port Salut
Vitamin A IU 1092IU Port Salut
Vitamin E mg 0.24mg Port Salut
Vitamin D IU 21IU Port Salut
Vitamin D µg 0.5µg Port Salut
Vitamin C mg 0mg Port Salut
Vitamin B1 0.015mg 0.014mg Sugar substitute
Vitamin B2 0.015mg 0.24mg Port Salut
Vitamin B3 mg 0.06mg Port Salut
Vitamin B5 0.08mg 0.21mg Port Salut
Vitamin B6 0.015mg 0.053mg Port Salut
Folate µg 18µg Port Salut
Vitamin B12 µg 1.5µg Port Salut
Vitamin K µg 2.4µg Port Salut
Tryptophan mg 0.343mg Port Salut
Threonine mg 0.876mg Port Salut
Isoleucine mg 1.446mg Port Salut
Leucine mg 2.482mg Port Salut
Lysine mg 1.987mg Port Salut
Methionine mg 0.734mg Port Salut
Phenylalanine mg 1.323mg Port Salut
Valine mg 1.707mg Port Salut
Histidine mg 0.686mg Port Salut
Cholesterol mg 123mg Sugar substitute
Trans Fat g g
Saturated Fat g 16.691g Sugar substitute
Monounsaturated Fat g 9.338g Port Salut
Polyunsaturated fat g 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
31
Port Salut
Mineral Summary Score
45
Sugar substitute
68
Port Salut

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
143%
Port Salut
Carbohydrates
85%
Sugar substitute
1%
Port Salut
Fats
0%
Sugar substitute
130%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.5)
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 3.46g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Port Salut
Port Salut is relatively richer in minerals
Which food is richer in vitamins?
Port Salut
Port Salut is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.