Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Sugar substitute vs Roquefort - In-Depth Nutrition Comparison

Compare

How are Sugar substitute and Roquefort different?

  • Sugar substitute has more Calcium, however Roquefort is richer in Phosphorus, Vitamin B2, Vitamin B5, Zinc, Vitamin B6, and Magnesium.
  • Roquefort covers your daily need of Phosphorus 55% more than Sugar substitute.
  • Sugar substitute contains less Sodium.

Sweeteners, sugar substitute, granulated, brown and Cheese, roquefort types were used in this article.

Infographic

Sugar substitute vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +32.8%
Contains less Sodium -68.4%
Contains more Iron +250%
Contains more Magnesium +400%
Contains more Phosphorus +4800%
Contains more Potassium +133.3%
Contains more Zinc +5100%
Contains more Copper +385.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 264% 6% 5% 4% 4% 75% 2% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 22% 22% 169% 9% 236% 57% 12%
Contains more Calcium +32.8%
Contains less Sodium -68.4%
Contains more Iron +250%
Contains more Magnesium +400%
Contains more Phosphorus +4800%
Contains more Potassium +133.3%
Contains more Zinc +5100%
Contains more Copper +385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B5 +2063.8%
Contains more Vitamin B6 +726.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +3806.7%
Contains more Vitamin B5 +2063.8%
Contains more Vitamin B6 +726.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sugar substitute Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sugar substitute Roquefort Opinion
Net carbs 84.17g 2g Sugar substitute
Protein 2.06g 21.54g Roquefort
Fats 0g 30.64g Roquefort
Carbs 84.77g 2g Sugar substitute
Calories 347kcal 369kcal Roquefort
Starch 3.52g g Sugar substitute
Fructose 0g g Sugar substitute
Sugar 4.03g g Roquefort
Fiber 0.6g 0g Sugar substitute
Calcium 879mg 662mg Sugar substitute
Iron 0.16mg 0.56mg Roquefort
Magnesium 6mg 30mg Roquefort
Phosphorus 8mg 392mg Roquefort
Potassium 39mg 91mg Roquefort
Sodium 572mg 1809mg Sugar substitute
Zinc 0.04mg 2.08mg Roquefort
Copper 0.007mg 0.034mg Roquefort
Vitamin A IU 1047IU Roquefort
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C mg 0mg Roquefort
Vitamin B1 0.015mg 0.04mg Roquefort
Vitamin B2 0.015mg 0.586mg Roquefort
Vitamin B3 mg 0.734mg Roquefort
Vitamin B5 0.08mg 1.731mg Roquefort
Vitamin B6 0.015mg 0.124mg Roquefort
Folate µg 49µg Roquefort
Vitamin B12 µg 0.64µg Roquefort
Vitamin K µg µg
Tryptophan mg 0.303mg Roquefort
Threonine mg 0.965mg Roquefort
Isoleucine mg 1.217mg Roquefort
Leucine mg 2.114mg Roquefort
Lysine mg 1.848mg Roquefort
Methionine mg 0.558mg Roquefort
Phenylalanine mg 1.023mg Roquefort
Valine mg 1.614mg Roquefort
Histidine mg 0.602mg Roquefort
Cholesterol mg 90mg Sugar substitute
Trans Fat g g
Saturated Fat g 19.263g Sugar substitute
Monounsaturated Fat g 8.474g Roquefort
Polyunsaturated fat g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sugar substitute Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1
Sugar substitute
39
Roquefort
Mineral Summary Score
45
Sugar substitute
90
Roquefort

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Sugar substitute
129%
Roquefort
Carbohydrates
85%
Sugar substitute
2%
Roquefort
Fats
0%
Sugar substitute
141%
Roquefort

Comparison summary

Which food contains less Sodium?
Sugar substitute
Sugar substitute contains less Sodium (difference - 1237mg)
Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 19.263g)
Which food is cheaper?
Sugar substitute
Sugar substitute is cheaper (difference - $3.6)
Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.