Sugar substitute vs. Roquefort — In-Depth Nutrition Comparison
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How are sugar substitute and roquefort different?
- Sugar substitute has more carbs and calcium; however, roquefort is richer in phosphorus, fats, protein, vitamin B2, vitamin B5, zinc, and vitamin B6.
- Roquefort covers your daily need for phosphorus 55% more than sugar substitute.
- Sugar substitute has 42 times more carbs than roquefort. Sugar substitute has 84.77g of carbs, while roquefort has 2g.
- Sugar substitute contains less sodium.
- Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of roquefort is 27.
Sweeteners, sugar substitute, granulated, brown and Cheese, roquefort types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +32.8% |
| Contains less SodiumSodium | -68.4% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +385.7% |
| Contains more ZincZinc | +5100% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +3806.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2063.8% |
| Contains more Vitamin B6Vitamin B6 | +726.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.263g | 88% | |
| Phosphorus | 8mg | 392mg | 55% |
| Sodium | 572mg | 1809mg | 54% |
| Fats | 0g | 30.64g | 47% |
| Vitamin B2 | 0.015mg | 0.586mg | 44% |
| Protein | 2.06g | 21.54g | 39% |
| Vitamin A | 294µg | 33% | |
| Vitamin B5 | 0.08mg | 1.731mg | 33% |
| Cholesterol | 90mg | 30% | |
| Carbs | 84.77g | 2g | 28% |
| Vitamin B12 | 0.64µg | 27% | |
| Selenium | 14.5µg | 26% | |
| Calcium | 879mg | 662mg | 22% |
| Monounsaturated fat | 8.474g | 21% | |
| Zinc | 0.04mg | 2.08mg | 19% |
| Folate | 49µg | 12% | |
| Polyunsaturated fat | 1.32g | 9% | |
| Vitamin B6 | 0.015mg | 0.124mg | 8% |
| Magnesium | 6mg | 30mg | 6% |
| Iron | 0.16mg | 0.56mg | 5% |
| Vitamin B3 | 0.734mg | 5% | |
| Copper | 0.007mg | 0.034mg | 3% |
| Potassium | 39mg | 91mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.015mg | 0.04mg | 2% |
| Calories | 347kcal | 369kcal | 1% |
| Starch | 3.52g | 1% | |
| Protein per 100 calories | 0.59g | 5.8g | N/A |
| Calories per 10 g protein | 1684kcal | 171kcal | N/A |
| Weight per 100 calories | 29g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.51 | N/A | |
| Net carbs | 84.17g | 2g | N/A |
| Sugar | 4.03g | N/A | |
| Manganese | 0.022mg | 0.03mg | 0% |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +4138.5% |
| Contains more ProteinProtein | +945.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +330.9% |
