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  6. Sugar substitute vs. Cheeseburger

Sugar substitute vs. Cheeseburger — In-Depth Nutrition Comparison

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How are sugar substitute and cheeseburgers different?

  • Sugar substitute has more calcium; however, cheeseburgers are richer in iron, vitamin B2, vitamin B1, zinc, phosphorus, vitamin B6, manganese, copper, and vitamin B5.
  • Sugar substitute covers your daily need for calcium, 76% more than cheeseburgers.
  • Cheeseburgers have a higher glycemic index. The glycemic index of cheeseburgers is 66, while the glycemic index of sugar substitute is 40.

Sweeteners, sugar substitute, granulated, brown and Fast foods, cheeseburger; single, regular patty; plain types were used in this article.

Infographic

Sugar substitute vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more CalciumCalcium +638.7%
Contains more MagnesiumMagnesium +333.3%
Contains more PotassiumPotassium +402.6%
Contains more IronIron +1593.8%
Contains more CopperCopper +1485.7%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +1912.5%
Contains more ManganeseManganese +1336.4%
~equal in Sodium ~515mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin B1Vitamin B1 +1853.3%
Contains more Vitamin B2Vitamin B2 +2320%
Contains more Vitamin B5Vitamin B5 +581.3%
Contains more Vitamin B6Vitamin B6 +1420%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Cheeseburger DV% diff.
Calcium 879mg 119mg 76%
Selenium 19.6µg 36%
Vitamin B3 5.217mg 33%
Iron 0.16mg 2.71mg 32%
Vitamin B12 0.76µg 32%
Protein 2.06g 16.51g 29%
Saturated fat 6.473g 29%
Vitamin B2 0.015mg 0.363mg 27%
Fats 0g 14.72g 23%
Vitamin B1 0.015mg 0.293mg 23%
Zinc 0.04mg 2.49mg 22%
Phosphorus 8mg 161mg 22%
Carbs 84.77g 28.03g 19%
Folate 70µg 18%
Vitamin B6 0.015mg 0.228mg 16%
Cholesterol 43mg 14%
Monounsaturated fat 5.413g 14%
Manganese 0.022mg 0.316mg 13%
Copper 0.007mg 0.111mg 12%
Polyunsaturated fat 1.658g 11%
Vitamin B5 0.08mg 0.545mg 9%
Starch 3.52g 19.87g 7%
Vitamin A 50µg 6%
Fiber 0.6g 2g 6%
Choline 28.9mg 5%
Potassium 39mg 196mg 5%
Magnesium 6mg 26mg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 0g 1.94g 2%
Calories 347kcal 308kcal 2%
Sodium 572mg 515mg 2%
Vitamin D 0.1µg 1%
Net carbs 84.17g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.03g 4.88g N/A
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +202.4%
Contains more OtherOther +91%
Contains more ProteinProtein +701.5%
Contains more FatsFats +∞%
Contains more WaterWater +322.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more MaltoseMaltose +539.1%
Contains more StarchStarch +464.5%
Contains more GlucoseGlucose +61.5%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.