Sugar substitute vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between sugar substitute and chestnut
- Sugar substitute has more calcium; however, chestnut is richer in copper, manganese, potassium, iron, vitamin B6, phosphorus, magnesium, and vitamin B1.
- Sugar substitute covers your daily calcium needs 83% more than chestnut.
- Chestnut has 21 times less sodium than sugar substitute. Sugar substitute has 572mg of sodium, while chestnut has 27mg.
- Chestnut has a higher glycemic index. The glycemic index of chestnut is 54, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1810.9% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more PotassiumPotassium | +1733.3% |
| Contains more IronIron | +981.3% |
| Contains more CopperCopper | +6642.9% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +1137.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +3781.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +886.7% |
| Contains more Vitamin B2Vitamin B2 | +593.3% |
| Contains more Vitamin B5Vitamin B5 | +295% |
| Contains more Vitamin B6Vitamin B6 | +1453.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 46mg | 83% |
| Copper | 0.007mg | 0.472mg | 52% |
| Manganese | 0.022mg | 0.854mg | 36% |
| Vitamin C | 26.7mg | 30% | |
| Sodium | 572mg | 27mg | 24% |
| Potassium | 39mg | 715mg | 20% |
| Iron | 0.16mg | 1.73mg | 20% |
| Carbs | 84.77g | 27.76g | 19% |
| Vitamin B6 | 0.015mg | 0.233mg | 17% |
| Phosphorus | 8mg | 99mg | 13% |
| Vitamin B1 | 0.015mg | 0.148mg | 11% |
| Calories | 347kcal | 131kcal | 11% |
| Magnesium | 6mg | 54mg | 11% |
| Folate | 38µg | 10% | |
| Vitamin B2 | 0.015mg | 0.104mg | 7% |
| Vitamin B5 | 0.08mg | 0.316mg | 5% |
| Vitamin B3 | 0.731mg | 5% | |
| Polyunsaturated fat | 0.545g | 4% | |
| Zinc | 0.04mg | 0.25mg | 2% |
| Fats | 0g | 1.38g | 2% |
| Fiber | 0.6g | 2% | |
| Saturated fat | 0.26g | 1% | |
| Monounsaturated fat | 0.476g | 1% | |
| Starch | 3.52g | 1% | |
| Protein | 2.06g | 2g | 0% |
| Net carbs | 84.17g | 27.76g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more CarbsCarbs | +205.4% |
| Contains more OtherOther | +467.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +645.6% |
~equal in
Protein
~2g
