Sugar substitute vs. Figs — In-Depth Nutrition Comparison
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How are sugar substitute and figs different?
- Sugar substitute has more calcium; however, figs are richer in fiber, vitamin B6, copper, and potassium.
- Sugar substitute covers your daily need for calcium, 84% more than figs.
- Sugar substitute has 572 times more sodium than figs. Sugar substitute has 572mg of sodium, while figs have 1mg.
- Figs have a higher glycemic index. The glycemic index of figs is 61, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Figs, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2411.4% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +494.9% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +481.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +275% |
| Contains more Vitamin B6Vitamin B6 | +653.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 35mg | 84% |
| Sodium | 572mg | 1mg | 25% |
| Carbs | 84.77g | 19.18g | 22% |
| Calories | 347kcal | 74kcal | 14% |
| Fiber | 0.6g | 2.9g | 9% |
| Vitamin B6 | 0.015mg | 0.113mg | 8% |
| Copper | 0.007mg | 0.07mg | 7% |
| Potassium | 39mg | 232mg | 6% |
| Manganese | 0.022mg | 0.128mg | 5% |
| Vitamin B5 | 0.08mg | 0.3mg | 4% |
| Vitamin B1 | 0.015mg | 0.06mg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B2 | 0.015mg | 0.05mg | 3% |
| Iron | 0.16mg | 0.37mg | 3% |
| Vitamin B3 | 0.4mg | 3% | |
| Magnesium | 6mg | 17mg | 3% |
| Protein | 2.06g | 0.75g | 3% |
| Vitamin C | 2mg | 2% | |
| Folate | 6µg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Phosphorus | 8mg | 14mg | 1% |
| Polyunsaturated fat | 0.144g | 1% | |
| Zinc | 0.04mg | 0.15mg | 1% |
| Choline | 4.7mg | 1% | |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 84.17g | 16.28g | N/A |
| Sugar | 4.03g | 16.26g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.06g | 0% | |
| Monounsaturated fat | 0.066g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.018mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.75 g
Fats:
0.3 g
Carbs:
19.18 g
Water:
79.11 g
Other:
0.66 g
| Contains more ProteinProtein | +174.7% |
| Contains more CarbsCarbs | +342% |
| Contains more OtherOther | +510.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +765.5% |
