Sugar substitute vs. Plum — In-Depth Nutrition Comparison
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How are sugar substitute and plums different?
- Sugar substitute has more calcium; however, plums are richer in copper.
- Sugar substitute covers your daily need for calcium, 87% more than plums.
- Plums have a higher glycemic index. The glycemic index of plums is 53, while the glycemic index of sugar substitute is 40.
Sweeteners, sugar substitute, granulated, brown and Plums, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14550% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +302.6% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +86.7% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 879mg | 6mg | 87% |
| Sodium | 572mg | 0mg | 25% |
| Carbs | 84.77g | 11.42g | 24% |
| Calories | 347kcal | 46kcal | 15% |
| Vitamin C | 9.5mg | 11% | |
| Copper | 0.007mg | 0.057mg | 6% |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 0g | 3.07g | 4% |
| Potassium | 39mg | 157mg | 3% |
| Fiber | 0.6g | 1.4g | 3% |
| Vitamin B3 | 0.417mg | 3% | |
| Protein | 2.06g | 0.7g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Folate | 5µg | 1% | |
| Vitamin B5 | 0.08mg | 0.135mg | 1% |
| Vitamin B2 | 0.015mg | 0.026mg | 1% |
| Manganese | 0.022mg | 0.052mg | 1% |
| Vitamin B6 | 0.015mg | 0.029mg | 1% |
| Vitamin B1 | 0.015mg | 0.028mg | 1% |
| Starch | 3.52g | 0g | 1% |
| Zinc | 0.04mg | 0.1mg | 1% |
| Phosphorus | 8mg | 16mg | 1% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 84.17g | 10.02g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Iron | 0.16mg | 0.17mg | 0% |
| Sugar | 4.03g | 9.92g | N/A |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
0.7 g
Fats:
0.28 g
Carbs:
11.42 g
Water:
87.23 g
Other:
0.37 g
| Contains more ProteinProtein | +194.3% |
| Contains more CarbsCarbs | +642.3% |
| Contains more OtherOther | +989.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +854.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.57 g
Glucose:
5.07 g
Fructose:
3.07 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0.14 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +3575% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +365.1% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
